seen from Philippines
seen from United States
seen from United States
seen from China
seen from Italy
seen from China
seen from United States
seen from Germany
seen from Chile
seen from Philippines
seen from Japan
seen from Bangladesh
seen from Malaysia
seen from Albania
seen from China
seen from United States
seen from Australia
seen from Ukraine
seen from United States
seen from Philippines
1 hr. Workout Log - (Leg Day)
Squats: (x7 Sets + w/u)
45 lbs x25 reps (w/u, bar-only)
65 lbs x10 reps
65 lbs x11 reps
85 lbs x10 reps
85 lbs x11 reps
95 lbs x5 reps
95 lbs x6 reps
95 lbs x7 reps
Leg Press: (x7 sets)
100 lbs ×20 reps
80 lbs x20 reps
60 lbs x20 reps
80 lbs x10 reps
100 lbs x10 reps
120 lbs x10 reps
140 lbs x10 reps
Treadmill: (25 minutes/ 1.28 mi)
-varying speed (2.5~4.5)
☝️🥳🤙
(Happy Progress!)
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