#gutisyoursecondbrain

The prebiotic fiber in bananas has been shown to increase healthy gut bacteria and reduce bloating. Bottom Line: Bananas are rich in fiber. They're also great at promoting healthy gut bacteria and reducing bloating. But wait... there’s more about Bananas I so excited to share🍌 It turns out; this beloved fruit is the 🍌perfect sleep aid. 🍌It provides several vitamins and minerals that can improve the quality of your sleep. 🍌Bananas reduce stress and anxiety, alleviate muscle cramps, 🍌regulate your sleep-wake cycle with serotonin and melatonin. Wow! Do you love bananas? . . #TALKABOUTYOURGUTHEALTH #GUTHEALTHMATTERS #GUTHEALTH #GUTISSUES #GUTISYOURSECONDBRAIN #GUTISYOURMAINBRAIN #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #gfbaking https://www.instagram.com/p/CgmB_R2OSXl/?igshid=NGJjMDIxMWI=

Registration is open for my next workshop at @tanagerplace . . -Do you struggle with anxiety and depression (or support someone who does)? . . -Are you tired of feeling powerless to support yourself and loved ones in feeling better? . - Have you been curiously about adding natural tools to your arsenal for mental health support? . Then this workshop is for you! . Studies are popping up in medical circles giving us powerful evidence to overcome our mental health struggles. The link between your second brain (your gut) and your immune system and mental health is now scientifically backed. . In this workshop shop you will: . -Learn ancient & traditional food techniques and understandings to support your immune system & mental health. . -Learn about fermented and sprouted foods, tools to support your gut health, and inflammation reduction. . -Learn how the physical body has 3 "brains" working all together and how to keep a healthy line of communication between them. . . This workshop is open to the public but space is limited. Reserve your spot today! . Workshop location: Estle Center in the lower level training room 1030 5th Ave SE #3000 Cedar Rapids, IA 52403 (319) 286-4545 . Register here: https://www.tanagerplace.org/event/your-physical-body-and-anxiety/ (Link in my bio!) . . . #slowfood #guthealth #gutisyoursecondbrain (at Tanager Place) https://www.instagram.com/p/B8SV4ybniOt/?igshid=i2ye318c9ddt