#groupprogram

It's that time again! My next group program starts in January, and seats are already filling up!! I can't think of a better way to kick off the new year. New year = New mindset

Program details:

• 6 month commitment

• 2 - 1 hour sessions a month (every other week)

• You'll have the support of group members with similar goals

• You'll have an accountability partner that you'll check in with weekly

• You will have access to the group's private FB page for inspiration & motivation throughout the week

• You will have individual one-on-one sessions with me monthly to keep you on track with your goals

Knowing what to eat is not enough. You have six months with me to give you plenty of opportunities to practice implementing what you learn with the support of myself and your fellow group members. And in the process, I'll help you to recognize and release old thought patterns and beliefs that no longer serve you, while teaching you self-care. We'll tap into your higher WHY. This is the missing ingredient, and this is how you experience a true lifestyle change. No more yo-yo dieting. It's time you stop playing small and experience your good.

Other programs I offer:

Individual Program - Recommended for those with more serious health conditions, or if you're just looking for more one-on-one attention.

Partner Program - For 2 friends or partners not necessarily wanting to be in a group, and get a little more one-on-one with me (cross between Group and Individual programs)