Group Drumming Better than Antidepressants
A study published by the Public Library of Science (PLoS) scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.
With the World Health Organization identifying depression as the #1 leading cause of disability, globally, and psychiatric medications causing severe side effects, including permanently disabling the body's self-healing mechanism, drug-free alternatives are needed now more than ever.
Could group drumming provide just such a solution?
Titled, "Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users," UK researchers enrolled thirty adults who were already recipients of mental health services but were not receiving antidepressant medications in a 10 week program of drumming versus a control group of 15. The two groups were matched for age, sex, ethnicity and employment status. The control participants were informed that they were participating in a study about music and mental health but were not given access to the group drumming sessions. The treatment group received weekly 90-minute group drumming sessions over a period of 10 weeks. The drum group sizes were between 15-20. Each participant was provided with a traditional African djembe drum and sat in a circle. Twenty percent of the session time involved instruction and talking, whereas 80% was direct participation in music-making. The control subjects were enrolled in community group social activities (e.g. quiz nights, women's institute meetings and book clubs). Both groups were monitored for biomarkers related to immune status and inflammation, e.g. cortisol and various cytokines, to track the biological as well as psychological changes associated with the intervention.
The results of the study were remarkable. Significant improvements were found in the drumming group but not the control group. In summary, by 6 weeks the drumming intervention group experienced decreases in depression, increased social resilience; by 10 weeks they saw further improvements in depression, alongside significant improvements in anxiety and mental wellbeing. These changes continued to be maintained 3 months follow-up. The drumming intervention group also saw their immune profile shift from a pro-inflammatory towards an anti-inflammatory response.
This remarkable research opens up the possibility that group drumming may produce positive psychospiritual changes that, in comparison to conventional treatment with psychiatric medications like Prozac, support side-effect free improvement in parameters beyond symptom suppression.
Additionally, when one considers that the benefits associated with conventional pharmaceutical treatment of depression may actually result from the placebo effect and not the chemicals themselves, as well as the fact that antidepressants can cause severe adverse effects including suicidal ideation, the findings of this exploratory study becomes all the more promising.
Another important discovery here is that group drumming down-regulated inflammation within the immune profiles of study participants. Could the dysregulation of inflammation be a root cause of a wide range of psychiatric disorders and anti-inflammatory interventions a solution? The inflammation-depression link, in particular, explains how interventions such as turmeric have been clinically proven to be superior to common antidepressant medications like Prozac, presumably because of turmeric's broad spectrum and systemic anti-inflammatory properties.
