#groundingexercise called #swallowthebitterpill. Really helps with #wuji too. #taichistudio #taichiclasses #5elementchigong #qigong #chikungclasses #workshops #meditation #mindbodyandspirit #mindfulness #pilates #reiki #relaxation #spiritualgrowth #yoga #wellness (at The Tai Chi Studio) https://www.instagram.com/p/Bwjr5WRlUwR/?utm_source=ig_tumblr_share&igshid=vsaox7ztr728
















