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Eggs - Earth - Energy
For the past three months, I’ve committed to a morning routine that has completely transformed how I feel, think, and show up in the world. It’s simple, costs almost nothing, and takes less than 15 minutes. Without question, the impact has been profound as I have more energy, sharper clarity, and a sense of vibrancy I haven’t felt in years. At the core of this transformation? A handful of eggs…
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A few eggs, your bare feet on the earth, breath in your lungs, and sunlight on your face—this 15-minute morning ritual changed everything for me. Feel younger, sharper, and more alive.
Just the other week, I commented on the fact that it’s May and a majority of the foliage was still lying dormant. Today, I ate my words! The blooms seem to have appeared overnight and their vibrancy was nothing short of spectacular. Shades of green so bright and vivid, they lit up the forest like bioluminescent algae would illuminate the seas. 🌱💧🌳 #flourishing #shinrinyoku #forestfrolicking #groundedandgrateful #naturelover #fluorescentgreen #heartchakrahealing https://www.instagram.com/p/CARHRduHfaa/?igshid=1r7zg0x6fq7am
