Sometimes I get depressed right? And it is harder than ever to get off my tail and workout. SO I don’t. I stay right ON my tail find the workout that keeps me closest to the floor but still calls for some work and I just make myself do it. If I don’t have to stand up there’s no getting discouraged about moving aaaaall of this as they say. Anyway I ran through this twice (slightly modified as I did more of some of the moves just because I like them) and my muscles are kiiiiiilling meeeeee... Plus it’s named after a great villain from Xena do how can you go wrong?