#groovedance

NEW SONG BY MADD RICH AND MYSELF CALLED “LAST NIGHT.” HOPE YOU ENJOY THIS ONE AND SHARE WITH THE WORLD FOR US.

https://ift.tt/6X7kC8S Dance with me Nat-hali

I couldn’t refuse to share this with you all. Black bean, Corn and Chicken Tacos 🌮🌮🌮🌮 with healthy servings of sour cream and avocados. . . . #weightwatchers. #groovedance. #groovenationdance. #goals

Yum yum! And so much food for a 4 smart point breakfast. Vegetarian omelette (0sp), 2 pieces of bacon (2sp), cheese (2sp), fruit is free! ❤️❤️❤️ —- lessons I’m learning - I love cheese and what I’m learning is that I can sprinkle a little cheese on top of things instead of cooking in lots of it... small little steps will add up to a big loss! 😀 #weightwatchers #mymklife #Freestyle #breakfast #blackberries #yummy #weightloss #curvygirlinspired #groovedance #bodygroove #smitten

Catch class TONIGHT at 7pm @citydancelive with myself and my sexy half @gloryzenantonette teaching one of our FAVORITE little doowops, "Heads High" -- love how @hoodwaack pointed out we were doing the Bernie before it was the thang to do. Good eye! #dance #sfdance #dancelife #citydance #sf #dancing #danceclass #glomaneh #headshigh #reggaedance #groovedance #justdance