#gridroller

Learn self-myofascial release techniques and application to improve flexibility, correct muscle imbalances, increase joint range of motion, relief muscle soreness and joint stress with us during the coming Self-Myofascial Release Clinic. Self-myofascial release improves the ability to control the healing and recovery process by applying pressure in precise locations, releasing trigger points helps to re-establish proper movement patterns and pain-free movement, and ultimately, to enhance performance. Limited seats available for both slots. See you! #PFC #pfcstudio #jeremyncs #SMR #triggerpoint #gridroller #coresynergymalaysia #coresynergy #coresynergygroup #nasmmalaysia #nasmcpt #fitnesseducation #fitnesscertification