guest blog post & recipe by grazer & Spoon University blogger Weichen @peachonomics! 

Guest blog post, recipe & photo by our grazer Constance @constancelyeating! 

“I love starting my early mornings with a bowl of oatmeal for breakfast. I always dress up my bowls with a variety of toppings such as fresh fruits, nuts or spreads!” - blogger and grazer Winnie Liong @winniesbalance_

Looking for healthier ways to still enjoy your favorite desserts? We’ve rounded up our best healthy dessert recipes! We love these recipes because they taste just as rich and decadent, but we’ve made healthy swaps with wholesome ingredients so you can feel good about eating dessert! Check them out and let us know which are your favorites!

vegan & gluten-free pumpkin brownies

Brownies are amazing at any time of the year! Our taste expert Bobby created these delicious and nutritious pumpkin brownies with beets, dates, maple syrup, and no refined sugars. Check out the recipe for these vegan and gluten free treats here!

beet chocolate mug cake

This gourmet dessert tastes just as impressive as it looks! These pistachio and beet chip chocolate mug cakes, made with crunchy sliced beet chips, contain no added salt, sugar or oil and are high in manganese and potassium, so you can feel good about your dessert choices. Get the super simple recipe here!

parfait sundae recipe round-up

Grazer and blogger Weichen makes the most beautiful parfaits, so we asked her to share a few of her favorite recipes with us! She also reveals her top three tips for creating the most perfect parfait...read them all here!

pumpkin spice flapjack parfait

We took one of our classic and most loved graze snacks, the pumpkin spice flapjack, and created a delicious parfait out of it! Made with Greek yogurt and sweetly spiced pumpkin, this tastes AND looks amazing. Get the recipe here!

dark chocolate super bites

This is pretty much the easiest recipe ever--just throw in your favorite nutritious ingredients and layer with dark chocolate! See our take on this simple yet delicious treat here.

chocolate chia seed truffles

As a guest posting on our blog, chalkkids.co.uk created this recipe for adorable and delicious truffle treats. There is just the right amount of intense chocolate flavor without being too rich, and the added texture from the coating of chia seeds just makes them even more nutritious and enjoyable. See the instructions here and make your own!

PB&J chia seed pudding

This is the much-loved American childhood lunch, reimagined. Layered chia seed pudding with peanut butter and grape jelly adds a nutritious and fun twist to your classic sandwich. Curious? Check out our recipe!

banana cream pie milkshake

We were inspired to recreate these insane milkshakes in a way which makes them just as delicious but with less calories. Grab a friend and start creating!

dairy-free, gluten-free mini pecan pies

Pecan pie is one of our favorite desserts here at graze, so we wanted to create a better-for-you version with no dairy and no gluten! This mini pie is satisfying and so yummy. Try making this better-for-you pie with our recipe here!

gluten-free & vegan cinnamon almond cookies

These star cookies are just too adorable and simple to not try! Using almond, cinnamon, and dates, our nutritionist Jess created these, which are perfect for any occasion and great as a gift as well. Grab the recipe here!

graze snickerdoodle cookie milkshake