#gounding

Journaling an Essential to Self Discovery

A journal acts as a key to the depths of the mind, illuminating the hidden parts of the ego. No one sees the words in a journal except for the writer; writing days and ideas on paper to draw parallels in an environment that is secure. Journaling is a way to self study, a way to begin creative endeavors, and a wonderful way to express frustrations of day to day life.

Journals are expression; go a…

The Scale Says What?

The scales have tipped and my balance has slowly been lost. It happens. When you stop taking care of your own needs and you try and please everyone around you, for awhile there is great satisfaction in seeing those around you happy but then it happens. You wake up on the wrong side of the bed. In fact it wouldn’t matter what side of the bed you woke up on, either side would have been wrong. It’s…