#gotmoreworktodo

It is not the size of a man, but the size of his heart that matters. -Evander Holyfield Keep pushing keep grinding I'm too stubborn to think I can't be great #biggienation #TeamBiggieSmalls #promerasports #concretstrong #getbigordietryingclothing #gotmoreworktodo

Hey #biggienation working hard to change these hams and glutes so they can compare to the best in the world @flexatronrhoden . #gotmoreworktodo but I won't stop . Give this routine a try Day4: Seated leg curls 3 x 10-12 Stiff leg deads 6 x 12-15 Lying leg curls 3 x 8-10 Bulgarian lunges 3 x 20 Glute ham thrust 6 x 12-15 Leg press 3 x 20

I'm never satisfied , I reach one goal and I immediately set the next one , I've been good now I work to be great . I must be relentless in my quest to dominate . Intense work out today 350 method on inclines , Triple drop sets on reverse pec dec , 20+sets on side laterals and then heavy presses at the end all courtesy of @liftrunbang #gottaloveit #gotmoreworktodo

Hard at work trying to improve these legs #gotmoreworktodo @trainingcentergym powered by pump extrem, and peak by @promerasports . Wearing @getbigordietryingclothing use code Fred to receive your discount

Life always offers you a second chance. It is called tomorrow. #Tbt to last summer when I was in the shape of my life preparing to win my first show. Now I'm on my journey to win another show this year . We learn from our past so we can do it better the 2nd time around . #gotmoreworktodo

You don't have to love the hard work ; you just have to crave the end result . #relentless #dominate #gotmoreworktodo

Train with purpose because every workout is important . Realize how blessed you are to physically be able to push yourself through the pain #embracethegrind cause that's how we improve . #passion #gotmoreworktodo #gottaloveit