#gosattva

GoSattva A2 milk comes from "majestic Desi Cows" with Zero pesticides, Adulteration & Impurity.

You have just finished a nice workout and now you are feeling hungry. And then you start imagining several unhealthy snacks and some mouth-watering dishes. We know how difficult it is to control yourself in such situations. Therefore, we have come to your rescue with some tasty but healthy post-workout ideas of snacks that you can prepare beforehand and won’t eat something which you shouldn’t with hunger panic.

1. Smoothies full of Protein:

If you have a busy schedule lined up right next after your workout, you probably won’t have enough time to bathe and also have a post-workout meal. Nevertheless, you can always prepare a glass of smoothie, with which all the experimentation is possible. Check your stalk of fruits and veggies, and decide which taste you want to have today. Just pick any one or many fruits or vegetables, mix it with Gosattva A2 milk, and organic honey and your refreshing smoothie will be ready in 5 to 10 minutes.

2. Chickpea Hummus with Colorful Salads: Consuming a dose of protein and fiber after a rocking workout is always a good idea. However, having protein for vegetarians need not always be boring like chewing on soya chunks. You can always prepare a hearty meal with chickpeas and veggies available at home. Preparing a hummus is slightly time-consuming, but not at all difficult though. Just mixing a bowl of overnight soaked chickpeas and a little taste-making will do wonders.

3. Crunchy Dry Fruit Salad:

Having a combination of dry fruits and nuts after a crazy workout is no less than a deal. You always crave chewy snacks when too hungry, and that’s exactly when this dish enters. Giving a feeling like crunchy snacking, however, boosting protein and healthy carbohydrates is a specialty of dry fruit salad. All you need to have is different dried fruits and nuts handy and then give them different combinations with fresh cream made from  Gosattva A2 milk. Roasted almonds and walnuts, flavored cashew nuts, dried kiwis, pumpkin seeds, etc, are some of the popular items to use here. 4. Fresh fruits, Oats, and Milk:

You just have had a nice sweaty workout, and now you don’t want to have a normal meal, but a healthy and refreshing meal; then what can be better than a nice bowl of freshly cut fruits; Gosattva A2 milk, and some oats mixed together. This will certainly keep you full with a combination of juicy fruits, chilled or hot milk, and tasty oats to give a bit of crunchiness.

5. Homemade Yogurt with fresh fruits:

When your workout time is just a couple of hours before lunch or dinner, then you don’t want to have something which will make you feel full. However, you need something that can assure the right quantity of lunch. At such times, you certainly want to opt for these amazing healthy snacks. Yogurt made at home, flavored with your favorite bites of finely cut fruits will refresh you in seconds without making your tummy full before a nice meal.

6. Dark chocolate milk:

Ghee, an Indian term for clarified butter, is considered an old Indian remedy for practically all health and skin issues. We may all recall our grandparents insisting that we eat handmade ghee with hot ‘chapatis’ or ‘dal.’ Most of us attempted to avoid it at the time since we were either dieting or concerned about increased cholesterol owing to western influence. However, some new studies have supported the health benefits of our Desi Indian Ghee, also known as A2 Ghee.

We’ll begin by learning the basic terms used in this subject, such as “A1 beta-casein” and “A2 beta-casein.” What exactly are they that are driving dietitians and scientists throughout the world insane? These are both milk proteins, accounting for 80 percent of the total protein content of milk.Regular milk has both proteins, but Gosattva’s aware A2 milk contains more of the A2 beta-casein protein. People learned more about them when a foreign corporation conducted considerable research and demonstrated that the A1 beta-casein protein is hazardous to humans. Heavy use of A1 ghee has a bad impact on human bodies like increased cholesterol levels and weight gain.

Almost all types of cows began producing milk with high A1 protein due to years of large-scale cross-breeding on cows to produce more milk. Gir cows, on the other hand, are a rich source of A2 beta protein. They are a desi Indian native breed of cow. At Gosattva, we use this as the foundation for making desi pure ghee from the milk of desi Gir cows. Our A2 Ghee production process is organic. Thus, preserving all of the inherent features of desi ghee along with its health benefits. Desi pure ghee has a gritty texture and is inherently tastier.

Let’s look at some of the primary advantages of A2 ghee:

Helps with digestion: Because ghee includes amino acids, A2 ghee prepared by Gosattva is simpler to digest, so even lactose-intolerant people can eat it because it’s good for their health.

Helps with Metabolism: Unlike other dairy products, which raise fats, desi ghee encourages an increase in metabolic rate.

Cholesterol levels are kept under control: A2 ghee is high in Omega 3 fatty acids. This aids in the reduction of bad cholesterol LDL and increases good cholesterol HDL (High-Density Lipoproteins).

Butter and Oil Supplements: Because of its high content of healthy fats, Desi Ghee may easily be substituted for butter and oil in practically any tasty recipe that calls for a substantial amount of both.

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For the Indian families, “Good News” calls for a huge celebration. Motherhood is the most integral role a woman may play during her lifetime. The challenge is to bring a new life into the world, which necessitates good nutrition. In most Indian families, however, a future mother need not be concerned, as our wise grandparents are always there to help. Grandmothers bring their secret meal, “Shuddh desi ghee,” which is pure desi cow ghee, along with the healthful Indian diet.

However, in recent years, there has been a lot of discussion regarding the traditional Indian techniques of nourishing a kid in the womb, as well as how to properly care for a pregnant woman. Due to concerns about rising cholesterol, doctors did not recommend various handmade meals. Recent foreign studies, on the other hand, have shown that the Indian superfood like Pure Desi Ghee assists to raise beneficial cholesterol and fats. As a result, consuming cow ghee is not harmful. On the contrary, when ingested in the proper doses, it is useful and healthy.

There are numerous benefits to eating our Gosattva Bilona Ghee. This article will focus on the health benefits of ingesting ghee during pregnancy.

Vitality Tonic: Ayurveda provides the preserved knowledge of A2 Bilona Ghee in terms of its essential inclination to supplement the necessities to everyone, not just pregnant women. When you take our Gosattva A2 Ghee in the proper proportions during pregnancy, you will receive all of the nutrients you need to stay healthy for the entire nine months of your pregnancy.

Stress Reduction: Pure ghee has always been recommended by ancient Indian food science. Bilona Gosattva Ghee, in the appropriate doses, not only relieves tension but also helps with weight loss. Increases the relaxing effects on nerves by activating feel-good chemicals.