DUMBBELL LAT PULLOVERS - TRY this exercise and TAG me! Iβll tell you how to perfect that form (if it ainβt alreadyπππ½ππ½) - SAVE this post to reference later, build your exercise technique database!!!πππ - If you zoom in on my lat muscle youβll see that this exercise is perfect for achieving that fullllll stretch which means best growthπ§π§ - Some people like to do these perpendicular to the bench, I tried that and like this way much betterπ€π½π€π½ - Shoutout my guy @mark_adams11 for filming thisπ―π― ββββββββββββββββ TIPS FOR THIS EXERCISE:π§ π§ 1οΈβ£ Make sure your feet and ass are firmly planted on the ground and bench respectively 2οΈβ£ Wedge your shoulder blades into the bench, much like you would for flat barbell bench 3οΈβ£ Make a triangle with your hands, like youβre catching a football, and only push the dumbbell through your palms 4οΈβ£ Keep a slight arch in your back, and only go as far back with the dumbbell as your shoulders are comfortable with (you donβt need to go as far as me, my shoulders are flexible) 5οΈβ£ Squeeze at the top of the movement and go slow on the negative 6οΈβ£ The dumbbell is essentially traveling on a quarter circle path from the top to bottom and back
