#goodgenetics

Avis aux intéressés...je me suis réveillé 😝 #topshape #goodgenetics BON VENDREDI MES AMIS!! (à Sainte-Julie, Quebec) https://www.instagram.com/p/CKEGIDEBVxA/?igshid=ntt2wbrdzsx2

You’re never gonna guess how old my beautiful momma @kaukily turns today (& I’d never tell you 😝) but y’all should still go wish her the happiest of birthdays! 🥰🎂🎉💛 Wishing I could be celebrating with everyone back home but I know I’ll see y’all sooner than later.. 😍💛✈️ • • • #sayhellotokareno #hbdmum #goodgenetics #thanksforthegenes #igotitfrommymomma #aginglikefinewine #daughterandmother #isntshelovely #familyisforever #mymommyandme #mommyandmefashion #newyorkersbelike #arizonaliving #asianwomen #chinesewomen #chineseamerican #dualcitizenship #chinesemom #irishdad #whatmakesmesmile #reasonstobehappy https://www.instagram.com/p/BuKXHGMlmlI/?utm_source=ig_tumblr_share&igshid=o0ze37y6hk9v

Happy 104th birthday to my Nona! #goodgenetics #104yearsold #nona #grandma https://www.instagram.com/p/Bq06daDFThv/?utm_source=ig_tumblr_share&igshid=1own8rb6fjpfj

Happy Monday you guys! Final week of my mini cut 😬 it’s time to dig deep and give it everything I’ve got (BEAST MODE: ON). ⁣ ⁣ Just a lil reminder that strong bodies are built with commitment, consistency, dedication, blood, sweat and tears (y’know, from the airbike and burpees). It’s not genetics guys! That’s just what people who are too lazy to put in their own work like to say. So let’s make ourselves proud! Then when someone tells you you must have good genetics to look like that you can smile and say “yeah, genetics” 😏😏😏⁣ ⁣ And then of course on Thursday we eat all the turkey, candied yams and pumpkin pie! (You have no idea how excited I am lmao) (except I have to wait til Saturday 😭😂) my English friends you don’t know what you’re missing! ⁣ ⁣ If you want help with your nutrition or training shoot me a message or comment below! ⁣ ⁣ SO! Are you feeling motivated to kill it this week?! Lemme know below! ✌🏻⁣ ⁣ #goodgenetics #bloodsweatandtears #dedicated #minicut #gettingshredded (at Phoenix Gym Norwich) https://www.instagram.com/p/BqXsxG2Hewo/?utm_source=ig_tumblr_share&igshid=1de3eddy1ipzv

Cold ❄️ out? No problema! . . After Sweat and @butiyoga hot Buti yoga classes, back-to-back @shaktiandfree last night (I usually practice/workout in the morning), then a full day of house cleaning, a warming red vino and a hot soak 🛁 in lavender and epsom salt, is just the ticket! . . Cheers 🍷🍷 to you, Dad, on this milestone day. May you be on the 🐎 of your dreams in that big arena in the 🌌 sky! You were my nature AND my nurture to be fit 💪🏽🏃🏽‍♀️and healthy! . . #shaktiandfree #goodgenetics #goodlessons #goodwine #hardwork #thepayoff #reapandsow #tubtime (at Cape Girardeau, Missouri) https://www.instagram.com/p/BpAh-5GnTwRYpAFdXtWNUrV_pOfUHzxrm8RuSk0/?utm_source=ig_tumblr_share&igshid=ggdyb65m42ej

The big one is 2 weeks younger! #goodgenetics #cucumber . . . . #goodmorning #monday #cucumber #plants #garden #gardening #mornings #instagood #green #food #organic #nongmo #healthy (at Ontario)

My child is cooler than I am😍 #audricevaine #nofilter #thosearehisrealeyes #goodgenetics #neffheadwear #neff

#LennyGoldsmith #Legendary @lennygoldsmith #DawesDad #taylorgoldsmith #goodgenetics #musicalfamily (at Casa Escobar Malibu)