#good tips!

• Interval Training – working in fast moving, deliberate cycles of cardio and strength/flexibility exercises will amp up your workout. Removing rest periods can cut your sweat time in half, without losing the burn.  • Kettlebells – 45 minutes swinging this thing and your whole body will be worked!  • Plyometrics – Fancy name for exercise involving jumping. Many group classes include this type of training. If you don’t use a gym, jumping rope will give a similar effect. But, if you have sensitive joints this one may not be for you.  • Multi-task – Lifting weights? Do squats, balance on one leg, or hold a plié squat while you pump. As long as you can divide your focus, it’s two exercises in one!  • Switch it up – Make sure you’re not doing the same workout every day. Even staying on a weekly schedule may be a bit too regular, depending on your system. Play with the intensity and type of workouts too, so your body is unable to fully adapt.