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Meat update!!! This week has been a killer. I've just wanted to demolish every kind of bad food from pizza to chocolates and crisps and takeaways. Stayed strong and didn't go there though. I have notice on a refeed day I did go for pizza and garlic bread and it made me feel terrible so that was a good thing as it put me off. Weight is exactly down to 160lbs which from the Start of my journey I was 179lbs. I've seemed to of lost the weigh but manage to keep the muscle and size. Muscle mass has gone up by 4% and as for my fat content, at the start it was 24.8%and is now down to 15.1 % hopefully next week I can get into the 14% range. It has been hard and a struggle at times but all I can say is if you feel like giving up DONT!!! It will be worth it in the end. #gym #muscles #fatloss #gonutritionuk #gonutrition #gymmonkee #gymmonkeeteam

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BOOM!!!! I'll settle for that for my macros today. Been a hard day training going at 5am and 5pm doing shoulders in the morning and arms tonight. Nailed the food today so all good. Hopefully I'll repeat it tomorrow but with 5am chest and think I'm repeating shoulders but with different workout. Nearly time for bed as up at half 4 for gym. If you put the hard work in the results should come. #gonutritionuk #gonutrition #gymmonkee #health #fitness #fit #fitnessaddict #getfit #ukfitness #bodybuilding #training #healthychoices #active #healthyliving #macros #carbs #diet #protein #calories #strong #active #strong #active #muscles #bodybuilding #summer #gym #entrepreneurs #bodytransformation #myfitnesspal

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