Lean For Lent
Lean For Lent By Bernadette A. Moyer Last Wednesday we started the Lenten season with Ash Wednesday and our “lean for lent” program. We are lowering our carbs and adding more to our exercise routines. The goal for this 6-week program is to lose 10 pounds and forgo bad attitudes and negativity. Kindness counts! It is about mind, body and soul and overall wellness. Participants were encouraged to…
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