#go365

Too hot to cook this summer? Build a big, bold, beautiful salad with mixed greens, fruits, veggies, cheese, and chicken breast by following this recipe.

Ingredients

4 cups mixed greens, chopped

1/2 cup blueberries

1/2 cup sliced strawberries

1/2 cup sliced cucumbers

1/2 cup diced carrots

1/2 cup diced sweet peppers

1/2 cup chopped celery

1/2 cup Italian cheese

1/2 cup pecans and pistachios

2 cups grilled chicken breast

2 ounces your favorite salad dressing

Instructions

Grill or roast chicken breast and allow to cool.

Wash and cut up all your salad ingredients into the desired size.

Build your salad, taking time to make it look pretty.

Serve your salad with your favorite salad dressing and crusty bread.

Go365 is not an insurance product. Not available with all Humana health plans. 

Discrimination is Against the Law

Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability or sex.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-454-5383 (TTY: 711).

Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-454-5383 (TTY: 711).

Dried fruits and nuts are a great combo if you want to increase your intake of fiber – why not try it with this dessert recipe?

Ingredients

1/2 cup of golden raisins, dried blueberries, cranberries, raisins, or currants

1 cup plus 2 tablespoons all-purpose flour

2 teaspoons baking powder

1/2 teaspoon salt

1/2 teaspoon baking soda

1/2 cup unsalted butter melted

1/2 cup sugar

1/2 oats

1 tablespoons raw sugar

2 large eggs

1 1/2 cup very ripe bananas, mashed

1/2 cup chopped pecans or walnuts

1 teaspoon pure vanilla extract

Optional: For chocolate fans, try adding chocolate chips (1/2 cup should be plenty!)

Instructions

Spray a 9" loaf pan with non-stick pan spray.

Preheat the oven to 325 degrees.

Place the flour, salt, baking soda, and baking powder in a small bowl and combine well with either your hands or a wooden spoon.

In a large bowl or your mixer place the sugar and melted butter and mix well, add the eggs one at a time, then add the mashed bananas.

With your wooden spoon mix in the raisins, oats, nuts and vanilla extract. Add the flour mixture a third at a time mixing well each time.

Pour the batter into the prepared loaf pan and bake in the middle of the oven for 1 hour.

Sprinkle the top of the loaf with the raw sugar. This is optional and can be left out. The raw sugar adds a nice touch to the cake but will not detract from the recipe if you don't have any on hand.

When the bread is ready a toothpick or knife inserted into the center should come out clean. There may be a little clinging to it, just not gooey batter.

Place the pan on a rack to cool for 15 minutes and then pop it out of the pan and its ready to enjoy.

  Go365 is not an insurance product. Not available with all Humana health plans.

Discrimination is Against the Law

Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability or sex.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-454-5383 (TTY: 711).

Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-454-5383 (TTY: 711).

Enjoy a light orange-flavored cake with only a fraction of the guilt. This recipe calls for low-fat Greek yogurt as one of its main ingredients.

Ingredients

1 1/2 cups low-fat Greek yogurt

2/3 cup olive oil

1 1/2 cup sugar

3 eggs

1 teaspoons orange zest, finely zested

2 tablespoons orange juice

1 teaspoon vanilla

2 1/2 cups all-purpose flour

2 1/2 teaspoons baking powder

3/4 teaspoon baking soda

1/2 teaspoon sea salt

Instructions

Preheat your oven to 350 degrees.

Prepare a springform pan by buttering the sides of the pan and using a parchment circle on the bottom. Butter the parchment as well.

Mix together the flour, sea salt, baking powder, and baking soda in a mixing bowl.

In a larger bowl, add the Greek yogurt, olive oil, sugar, eggs, orange juice, orange zest, and vanilla. Blend well.

Add in the dry ingredients, mixing just enough until well-blended with no visible lumps.

Pour the batter into your prepared springform pan and place in your preheated oven on the middle rack.

Bake for 50-60 minutes. The cake should have a rich golden brown color. If it looks as though the cake is getting too brown, you can cover it with foil.

The cake is done when a toothpick comes out clean from the center.

Allow to cool for 10 minutes on wire rack, then remove the outside of the springform pan, allowing to cool for 15 more minutes.

Remove the bottom and parchment and serve warm, optionally with homemade whipped cream and fresh berries.

Go365 is not an insurance product. Not available with all Humana health plans.

Discrimination is Against the Law

Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability or sex.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-454-5383 (TTY: 711).

Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-454-5383 (TTY: 711).

Resilience is your ability to adapt to adversity or unexpected changes that occur in your life. Contrary to what many believe, resilience is not an inborn personality trait that some people naturally have and others lack. It’s a learned skill. And that’s good news because being resilient is one of the best ways to protect against the effects of stress. 

Since we can’t completely avoid stress, the goal of effective stress management is two-fold: exercise good decision-making over the things you can control in order to minimize self-imposed stress, while being resilient toward the stressors you can’t control, such as sickness, accidents, and losses.

Here are three ways you can begin to build resilience to the stressful life events you might encounter. 

Seek out supportive relationships

One of best ways to adapt to life’s challenges is to build and maintain positive and loving relationships. It’s hard to overstate the importance of this type of support. When you’re feeling stressed, discouraged, or overwhelmed, turning to trusted people in your life can give you a renewed sense of strength and cut through any distorted thoughts you might have about your situation. 

Practice good self-care

Your ability to be resilient under stress requires you to have emotional and physical reserves to draw upon. One of the most important ways to build these reserves is by practicing good self-care. Start by getting an adequate amount of sleep, eating nutritious food, making time for recreation and investing energy into people and activities that are in line with your values. 

Be proactive

You strengthen your resiliency when you are proactive but you weaken it when you become passive and reactionary. When you set goals for the future it helps propel you toward more action. It may take some time to recover from a setback or loss, but your situation will improve if you continue to deliberately work at it.   Even though no one likes the fact that hardship, trauma, sorrow, and pain are part of our lives, the question isn’t whether we will experience adversity but how we will manage it. If you learn to bend, become flexible and adapt to the new challenges that emerge, you know that you have learned resilience.

References

Gary Gilles, Licensed Clinical Professional Counselor

Disclaimers

These non-insurance services are provided by Humana Wellness.

This material is provided for informational use only and should not be construed as medical, legal, or financial advice or used in place of consulting a licensed professional. Consult with an applicable licensed professional to determine what is right for you.

Information from other websites or sources is provided for your convenience only and does not constitute or imply endorsement by Humana Wellness or its parent, subsidiaries or affiliates.

This site is only updated periodically; therefore, any information presented may be out of date.

Information regarding third party products is provided for your convenience only and does not constitute or imply endorsement by Humana Wellness, its parent company or affiliates (“Humana Wellness”) of any products or services. </p>

Discrimination is Against the Law Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability or sex.  ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-866-454-5383 (TTY: 711).  Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-866-454-5383 (TTY: 711).  繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電1-866-454-5383 (TTY: 711).

Stress is a reality of life for both introverts and extroverts. Regardless of which camp best characterizes you, it’s not a question of whether you experience stress, but rather how you manage it. And introverts and extroverts tend to manage their stress differently.

What’s most important in sorting out these differences is to understand the core distinction between introverts and extroverts. Contrary to what most think, introverts typically like people. But, they have a need to pull back after awhile and recharge by reflecting and resting. In contrast, being with people energizes extroverts. They need less reflection time and seem to recharge by being active and engaged. Neither personality type is better than the other. Each simply handles stress differently.

Introverts – healthy ways to manage stress by:

Recognizing your limits and giving yourself permission to pull back from contact with others when you feel a need to do so

Journaling your thoughts and feelings to help make sense of what’s going on inside 

Meditating on a regular basis to find that inner peace and calm

Practicing spiritual disciplines, such as reading sacred texts or prayer

Extroverts – healthy ways to manage stress by: 

Enjoying an outing with family or friends

Participating in games or group activities such as volleyball, bowling, etc.  

Doing something novel such as trying new ethnic foods

Giving yourself permission to stop, unwind, and do nothing for awhile

Stress can have a detrimental effect on both introverts and extroverts. It’s really a question of whether both personality types pay attention to their own needs and choose to manage their stress in ways that coincide with those needs.

References

Gary Gilles, Licensed Clinical Professional Counselor

Disclaimers

This material is intended for informational purposes only and should not be construed as medical advice or used in place of consulting a licensed medical professional. Consult with your doctor to determine what is right for you.

Information from other websites or sources is provided for your convenience only and does not constitute or imply endorsement by Humana EAP and Work-Life Services or its parent, subsidiaries or affiliates. This site is only updated periodically; therefore, any information presented may be out of date.

Information regarding third party products is provided for your convenience only and does not constitute or imply endorsement by Humana Wellness, its parent company or affiliates (“Humana Wellness”) of any products or services.

GO365 Ayurvedic Pain Relief Ointment: 

GO365 Ointment, from Charak Pharma, is a combination of powerful Ayurvedic herbs with excellent pain-relieving properties. It penetrates quickly and stimulates circulation, thereby helping relax tensed muscles. Its active ingredients re-oxygenate the painful tissues and act swiftly to relieve you of pain.

GO365 Ointment is a powerful Ayurvedic ointment which helps to reduce joints pains and muscular pains.

It helps reduce – Back Pain, Neck & Shoulder Pain, Sprains, Joint Pain (Arthralgia), Arthritis, Tendinitis, Muscular Cramps.

Easily absorbed when gently rubbed over the skin and stimulates circulation and helps relax stiff muscles.

Say goodbye to joint pain with GO365 | Jayati Bhatia | GO365 | Unique Combination