#glutescience

Wracamy do treningów 💪💪💪, przynajmniej ja. Co prawda o tyłku parę słów ale jednak. Chcesz mieć porządny tyłek? To nie bój się ciężarów, przykładowe, skuteczne cwiczenia na zdjęciu. Pamiętaj, liczy się jakość a nie ilość... i przypominam, nie piszę tutaj o łóżku 😂😂😂 . . #glutesathome #glutespo #glutesforlife #prilaga #glutescience #glutesandabs #glutesrus #glutestretches #glutestretch #glutesroutine #glutescheck #gluteswithldfit #glutesanity #glutesstretch #glutesmatter #glutesandquads #glutespiration #glutesactivated #glutesmedius #glutestrength #glutesgoals #glutesbuilder #glutesession #glutesqueeze #gluteschallenge #glutes #glutesbygabby #gluteswourkout #glutesbridge #glutesofglory #glutesmaximus (w: Poland) https://www.instagram.com/p/B3c-3U4pHvs/?igshid=y54h9cj3a0nm

#Repost @bretcontreras1 __________________________ Please click on the live link on my profile to read this intriguing guest article by @fitfographs (or just go to bretcontreras.com and click on the latest blogpost). I hope you enjoy it just as much as I do. It discusses glute training frequency as it relates to exercise selection. It delves heavily into the science without being the reader and provides practical applications you can implement right away. #glutescience #biomechanics #glutetraining #ontariomuscle #glutelab #fitfam #ontariopowerlifting #canadianpowerlifting #insidefitnessmagazine #squatuniversity