May 13, 2018
π#SundayBunday with #GluteHamRaises! ββββ Iβm using the floor glute-ham developer from SPEED BOT but you can use any GHR, hook your feet under lat pull down pads or a barbell, or have a partner hold your feet. ββββ This is a critical move to master before Russian Leg Curls/Nordic Curls which Iβve shown in the past. Build up to 3-5 sets of 15-20 reps on this move to build the entry level strength needed. I also like adding a hover hold at the bottom on the final rep. ββββ #GluteHam #glutesworkout #hamstrings #Hamstring #hamstringworkout #GardenOfGainz #malibu (at Malibu, California)
