#gixo

Self-Care for busy moms

“Let’s all focus on what we did do versus what we didn’t do or think we should have done,” was the theme of most of my yoga classes this week. As I said these words out loud to my students, I realized that I might have been the one person in the room who really needed them the most.

It has been a challenging week. Colby has been waking up every single night, sometimes multiple times. It’s felt a…

2018: thank you, next

And just like that, we’re three days into a brand new year. Goodbye 2018, hello 2019. Or, um, as the cool kids might say, thank you, NEXT.

This year, I joyfully opted out of New Year’s festivities, highlight reels, the best nines, resolutions, goal setting, and all the rah, rah, rah that comes at us each new year ad nauseam. I woke up on New Year’s Day before the sun (way, way, wayyyyy before…

Gixo For the New Year- Fitness Classes at Your Fingertips

 Holidays get you good…, especially around the waistline. To get into beach shape this year, I’m using Gixo, the fitness app that is affordable and easy to use no matter where you are.

Try these sample workouts from Coach Liana Hughes after your holiday travels!

Road Trip Stretch:

Calf Stretches will stretch out those tired and tight legs.

With legs a little more than hip-width apart, do a Hip…

My goal this year: Be THAT girl. What girl, you undoubtedly ask? THAT girl that doesn’t see roadblocks, she sees opportunities and adventure THAT girl that isn’t afraid to say what she wants out of fear that she’ll fall short THAT girl that lifts others up with encouragement and positivity THAT girl that is excited about the possibilities that lie in Every. Single. Day. THAT girl that defies the…

Five [random] Things Friday #runwaycrew #sweatpink #fitfluential #gixofit #sweatpinkwithgixo

Love this totally random sign …. uh yeah, about the soccer field being on the archery range – yikes! It’s FRIDAAAAAYYYYYY!! I don’t know about you but for me, this day took its time getting here! To celebrate another week in the books, I’ve put together this Five [random] Things Friday post. Enjoy! Rest Day – I have to admit that I’m actually having more of a “rest week.” I’ve been running ragged…