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getting jacked day 7
calories: i accidentally had over 2k calories today I HAVE NO FUCKING IDEA HOW I GOT THIS MUCH LIKE WHAT
protein: smashed
creatine: not yet oops
gym: nope
notes: i NEED to go to the gym fawk or else i wont get steong and all this eating will be for nothing
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getting jacked jorney day 6
calories: kinda smashed it thanks to eating a hug brownie
protein: smashed cause of frango a milanesa yummmm
workout: nope
creatine: again i didnt lmfao i’m starting on the next day i workout cause taking on rest days is more to maintain what u got but since i never did it before on my workout days it doesn’t make a lot of sense….
notes: i need to start tracking my water intake fr but it’s so hard
getting jacked day 5
calories: not enough…. ended up watching the first tom holland spider man movie and didn’t have proper dinner / snack in the afternoon. i’m making two eggs rn to compensate a little
protein: i think i got it but i can’t be too sure cause i’m not 100% on the amount of fish i ate at lunch
creatine: forgot AGAIN ugh. it’s just kinda disgusting and i keep forgetting. i need to add to my reminders
gym: yes!! but i didn’t give it my all cause i had to go to the gym in my building and it pretty much sucks. i still got some leg press action, lunges, and rdls
notes: i’m kinda sad i didnt hit the calorie goals. but i wasnt able to track it 100% so hopefully i had a bit more than what i tracked
day 4 of my getting jacked journey
calories: i THINK i hit it. but i can’t be sure because i ate out basically all day so i wasn’t able to measure it :/
protein: i don’t think i did…. by my estimated i was 10g behind unfortunately 💔💔💔
creatine: totally forgot
gym: didn’t go to the gym but i stood and walked from 2 to 10 pm so that was intense
notes: i forgot to do this yesterday oops.
day three of my getting jacked journeys
calories: didn’t hit it :/ not enough carbs which is so hard to me because it all has so kuch VOLUME you have to eat a LOt…. but i did eat a small portion if cake and didnt count it so. hopefully it was close enough!
protein: i did it!!! sardine sandwich in the middle of the afternoon saved me
gym: DONE for the day!!!
creatine: got half of what i was supposed to…. to be fair i asked my sister to add it to my water bottle cause i forgot to take it with me to the gym and it already had put a flavor with electrolytes thingy that i had never tried before and it was DISGUSTING so. drank half only
notes: no notes. im just tired. i want to add stretching and drinking more water to this journey thingy but not today. also i’m so fucking weak…. stopping for two months really took a toll in my strength i’m back to the weights i lifted in the beginning :(
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day two of my getting jacked journey
calories: achieved! yay!!!!
protein: ate NINETY SEVEN which is SO SUPER MEGA SMASHED
gym: no gym today :// but my arms are still super hurting from two days ago
creatine: i’m gonna start taking TOMORROW
notes: i had an insane late night snack of one sardine followed by a glass of whole milk. and that’s what helped me smash the protein goal. i was just yearning for a sardine. and then the glads of milk is just easy calories which is awesome. also i love lean beef patty she’s so cool with her insane abnormal meals
