So excited to be working out with @bodybyjennla β€οΈππ½ She will be sharing easy workouts to get your heart pumping and body moving!β¨ Here's a quick 1min full body cardio boost you can do if you don't have much time but want to get a little something in to boost your energy and endorphins for the day. Alternate between four step ups and four pushups for 1min, rest 30 seconds and repeat for 3-5 rounds. Choose a step that is best for your fitness level. Also pushups can be done at any level from the against the wall, a bench, a step or the ground. Remember you are trying to get your heart rate up a bit, so don't choose anything that's wayyyy to easy. Have fun, do work, BE A PROUD SUPPORTER OF YOUR BODY!!! @healthyisthenewskinny Email [email protected] for fitness inquiries #getTheBody #thebodysquad #thebodylosangeles #BLA #motivation #saturdayfun #healthyisthenewskinny #proud #fullbodyworkout #cardio #quickworkout ##instafitvideoz #gym_videos #buttguide #buttworkoutvids #fitspo #workout #fitgirls #train #training πbodybyjennla.com /π
