Apr 27, 2019
Day 5 @kathrynbruniyoung #sneakystrengthyoga #yogachallenge is bring upper body mobility into Malasana 🧘🏻♀️ Separating your upper body from the lower body while elevating your arm without lifting the rib cage or involving the hips is hard! 🤣Watch my knees, you’ll see🤣 Here I am trying to allow my upper body movements to occur as I Lift, lengthen and align the spine 💪 How much tilt? How much tuck in my pelvis? How do I stabilize my core and spine without inhibiting my thoracic movement? This asana will def let you know whether you are doing it or not 💪#getflexi #stretchandstrengthen #outsideyoga #yogaoffthemat #sportyoga #athleticmobility (at The Sport Yoga Spot) https://www.instagram.com/p/Bww6aKuFMcS/?igshid=1i2golccd8pm4
