Apr 23, 2021
YOU ALL NEED TO FUCKING DRINK WATER 💦
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YOU ALL NEED TO FUCKING DRINK WATER 💦
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I probably haven't been this hydrated in weeks 🙈 @praisethegains @fit-physicist and @hustleformuscle how are you doing?
I know you tried. I know you tried your best and sometimes... It just doesn't work out. And that's okay. Not everything has to be perfect. You dont have go be the best all the time. It's okay if you are just good enough. I will still love you. People will still love you. It's okay.
Simplicity is healthy. -Escalona, Ana Maria M.
It has been said all over again that simplicity is beauty but as I have read the benefits of drinking water and putting aside all the other drinks, it is now, SIMPLICITY IS HEALTHY. Yes, water is the simplest kind of liquid that we can drink, but it has indeed proven its benefits.
Here is the Top 10 Benefits of Drinking Water from the article, 10 Reasons Why You Should Drink More Water, https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html.
1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!
10. Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
--- Simplicity in the liquids we drink really promote health and wellness among us. Choose simple, choose water, choose health. photo by: Ana Escalona
Kind reminder to get hydrated! :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
13 GAMES BABY!!!!!! @ THE LETHAL SALT LEVELS ON MY DASH LMAO
anyway now that replies are back i'll be more extra get ready for it
literally both sides of this fucking discourse have been acting shitty and it’s the least cool thing