Episode 3 of Get On The Pony with @spenfu and @mariespencer2809 on #YouTube https://youtu.be/FSS9peR3S44 and #Anchor This episode we talk to @awhitelam, a good friend, excellent coach and purple belt under SBG Bradford who teaches one of our beginners course. We talk to Andy about his experience of visualisation to improve his game, aid mindset and to stay motivated when getting to the gym isn’t possible. A shout out to our sponsors .... #GasLightGames @ltr10creative @jamesdoylemma In this episode we also talk about @yogaforbjj #covid19 and the best hot sauce in the world @franksredhot @franksredhot_uk #mma #bjj #podcast #mixedmartialarts #jiujitsu #brazilianjiujitsu #SBGBradford #Instagramlive #Episode3 #GOTP (at City of Bradford) https://www.instagram.com/p/B-2to4LJO7X/?igshid=xbxrcjt43hzq