#garyfoster

WeightWatchers opens its doors to the tricky business of weight loss drugs WeightWatchers is getting in the business of dispensing weight-loss drugs.Read more... https://qz.com/weightwatchers-weight-loss-drugs-sequence-deal-1850196245

Clare Fischer ‎– T'DA-A-A-A-A! #RevelationRecords 1975 US 🇺🇸 Soprano, Alto Saxophone – #GaryFoster Bass – #AndrewSimpkins Drums – #LarryBunker Organ – #ClareFischer Producer – Clare Fischer https://www.instagram.com/p/BsQjV1tguvd/?utm_source=ig_tumblr_share&igshid=yiywqkqo73k5

Poncho Sanchez ‎– Poncho #DiscoveryRecords 1979 US Congas – #PonchoSanchez Rhodes, Piano – #ClaireFisher Maracas, Güiro, lead vocals – #JohnnyNelson Timbalas – #AlexAcūna Bongos – #VictorPantoja Bass – #HunbertoCané Trombone – #MayoTiana Trumpet & Flugelhorn – #SteveHuffsterer Alto & Flute – #GaryFoster

2013 was my very first encounter with the CrossFit Open. An opportunity to register with thousands of other CrossFitters from around the world to battle against each other to not only see who would qualify for Regionals but to also see where you, as an individual would place IN THE WORLD! Well another year has gone by, my CrossFit journey continues and we find ourselves yet again on the verge of The Open. For some reason this year there just doesn't seem to be the same buzz within our box that we experienced last year. I guess it could just be that we are still a month or so away from when that first workout will be announced......or it could be that not as many athletes from our box will be participating in the event this year? I know that after the end of last years Open I said that I wouldn't be doing that again......for me I felt it to be such a drain, physically and mentally. Every week I was just exhausted. But as soon as CrossFit announced that registration was live......I was there, registered and ready! I think that the big change has been that I've had a year to think about it. Another year of CrossFit experience. I've come to realize that even though I am pitting myself against the rest of the world, this event, for me at least is all about enjoying it, having some fun and not taking it too seriously. I'm not going to The Games as a competitor. The Open is something to measure my fitness. So if your in two minds as to weather to sign up or not.....my advice to you would be yes. Do it. Don't think too much about it. Enjoy it. Support your fellow box athletes and have fun!