#garminid

Udah lama gak long run yg bisa sambil ketawa begini 😂. Sekarang gak long run aja susah mau sambil ketawa 🤦🏽😂. Durasi tidur panjang, gak selalu menjamin bangun pagi seger. Most of my days in the last few weeks kayak begini hahaha sampe diingetin garmin sleep score u/ nyantai dikit🤣 (liat 2 slide terakhir) Mungkin musti beli #Garmin baru dulu biar bisa lari happy lagi? 👻 @GarminID baru buka lagi Garmin Brand Store paling anyar-nya di Summarecon Mall Serpong (Lantai G unit GF23B). Dan selama periode grand opening, masih ada promo cashback up to IDR 800.000!! Promo masih ada sampe besok 16 Oktober 2022! Let’s!! #GarminID #GarminBrandStore #BeatYesterday #GAKBOLEHMALES #ConsistencyWins https://www.instagram.com/p/CjuQr_uLrk2/?igshid=NGJjMDIxMWI=

Two features (amongst so many others) that I always check pre & post workout: Body Battery and Training Status. . Body battery will give you a quick info on how well you have recharge your self, hence how you should tackle your day ahead, including your workout. . Training status will tell you how your workout regime impacting your fitness level. Mixing your workout will (usually) resulting in a better fitness progression. . Go get your Garmin sport watch at the nearest @garminid @urbanrepublicid official store or you can also get it online via Tokopedia official store or Garmin home@delivery service! . 📸 by @lifghif of @we.inframe 👌🏼 . #GAKBOLEHMALES #ConsistencyWins #GarminID #BeatYesterday #UrbanRepublic https://www.instagram.com/p/CfWEtEXv4_k/?igshid=NGJjMDIxMWI=

Been off the saddle for daily commute for a while, and now the crave for lane splitting during heavy traffic start to crawl back 😂 . 📸 by @nareend @vinodii @todi_hsb . #commute #biketowork #lbbjkt #garmin #garminid https://www.instagram.com/p/CfDsyKjvx3w/?igshid=NGJjMDIxMWI=

So I wear my #Garmin sports watch almost all day long, and there are a few features that become my favorite and become my daily habit to check it early in the day: Body Battery and Health Snapshots! . Health Snapshots basically a summary of your current body measurements (Heart rate, SpO2, Respiratory rate, Stress level, and Heart-Rate Variability). This feature is easily accessible my adding the Health Snapshots widget to Widget Glances. It only took 2 minutes of your morning (this is my preferable time to use this feature) to take the snapshot and then you can do a quick evaluation of the data given. . Body Battery will provide you information in a form of nice graphics indicating your energy level throughout the day. In principle, it works the same as battery level indicator on any electronic device. Body Battery affected my many variables measured by #Garmin device, both daily activity and specific sports activity that you conduct during the day. Rule of thumb for body battery data is, an optimal balance between daily activity, sport activity, and rest, the more likely your body batter level show high number, with 100% as the maximum value. Same as before, this feature usually already by default available in Widget Glances. The difference from Health Snapshot, this feature will display its measurement automatically, as long as you wear your #Garmin sports watch all day. . Keen to have your health data measured and displayed like mine? Just visit @garminID store which is available nation wide. If you prefer to buy it online, go to Garmin Store Official Online Store at Tokopedia, of directly contact @garminID for home delivery service, and your #Garmin device will be delivered to your home! . First slide image shot & captured beautifully by @xtoredy . #GAKBOLEHMALES #ConsistencyWins #GarminID #BeatYesterday #UrbanRepublicID https://www.instagram.com/p/Cd-uXjePOmK/?igshid=NGJjMDIxMWI=

Gowes santai banget kemarin, nemenin @novita.hutabarat yang udah lama gak pedahan katanya 😂. Lagi bulan puasa, enak jalanan rada lengang minggu pagi. Temen2 yang puasa juga nampaknya banyak yg masih aktif olahraga 👌🏼, tentunya intensitas dan durasi aktivitas juga disesuaikan dengan kondisi badan masing-masing. Fitur body battery di jam @garminid bantu banget, kita bisa tau “batre” kita aman gak nih untuk aktivitas olahraga. Kalau yang terbiasa tidur teratur dan tidurnya berkualitas, grafik-nya (slide 2) bisa peaking > 95 setiap bangun pagi! Nah itu grafik punya gw pas lagi abis begadang netflix-an…jangan ditiru 👻. Pengen punya fitur ini di sports watch kalian? Atau mau beliin u/ hadiah lebaran? Main2 deh ke store @urbanrepublicid , lagi ada diskon up to 1,5jt sampai 30 April! 📸 by @nareend #GAKBOLEHMALES #ConsistencyWins #BeatYesterday #UrbanRepublicID #GarminID https://www.instagram.com/p/CcxIdJxvxVb/?igshid=NGJjMDIxMWI=

Final setup for the upcoming slightly longer “commute” 😆 . Adding @ritcheylogic Venturemax V2 handlebar, @apidura bottle cage adjuster to tidy things up inside the frame triangle, replace the old @rolliesguard that already cracking here and there (thank you @hyperbikestore!), and of course, @ffwdwheels Drift with @dtswiss 240 EXP hub courtesy of @ffwd.id! . Trusting @apidura bags for the long commute logistics as always. For navigation, all maps are loaded (and cached) to @garminid Edge 830 and to fenix 7X for backup. . With a combination of sub-compact @shimanogravel GRX chainring 48/31t and 11/36t sprocket, hopefully can make the “commute”….SLIGHTLY LESS CHALLENGING 👻🤣💀😂 . #GAKBOLEHMALES #ConsistencyWins #apidura #garmin #garminid #whiskypartsco #ffwdwheels #teamffwd #shimanogravel #ritcheylogic #dtswiss https://www.instagram.com/p/CbPKzqKraKS/?utm_medium=tumblr

Second month of 2022, and yes, still being active! Daily short runs and/or cycling will do just fine. . Log and monitor all of my activities using #Garmin sport watch. There is a discount promo up to 1,4 mio for @garminid sport watches! . #GAKBOLEHMALES #ConsistencyWins #GarminID #BeatYesterday #UrbanRepublicID https://www.instagram.com/p/CaZSLq9Pwcs/?utm_medium=tumblr

A simple strength training can have a significant impact to our overall fitness. As for my case, doing a routine plank exercise as shown in the photo, definitely helps to maintain (and also improve) my core strength, which in the end will improve my performance in running and/or cycling. . I always try to mix my running, cycling, strength training schedule to maintain overall training load in a good balance between high aerobic, low aerobic, and anerobic. My #Garmin #fenix 6X helps me to do this by providing a summary and status related to my currant training regime. . And guess what, cashback promo up to IDR 1,4 million is available for fenix 6 Series! Check it out at Garmin & Urban Republic store! . Shots taken by @dieyan! Thx! . #GAKBOLEHMALES #ConsistencyWins #GarminID #BeatYesterday #UrbanRepublic https://www.instagram.com/p/CZRksGcv6HE/?utm_medium=tumblr