"Garlic is good for so many things, but primary uses for me is combating any yeast growth or unfavorable bacteria from eating lots of carbs to support my training. It also promotes healthy gut flora growth and improves the immune system. When I remember I'll do this first thing in the morning before I eat. Do it and tag me in a video!" -- @nathanholiday ///@erwinjay @_5umg11_ #garlicbeard














