#workoutlog31 All of these biceps exercises were done very randomly one after the other with no structure and little rest between each set. No way you could actually track this without feeling the soreness the next day. I don’t know what you call this type of sets, it should fall under the shocking principal ,but its not: #straightsets , #suppersets , #gaintsets , #trisets #compoundsets , #circuitsets or #pyramidsets I think I just created my own type of sets almost like Fartlek training just the strength version. Don’t try this if you haven’t build up a few years of experience in lifting. This is to shock your muscles if you reached a plateau. The calves sets were straight forward ,but took no rest between one leg calve rises. Your one leg rest while the other is working 😂 #ideasfortrainers #armourfitnessdespatch #usn #biceps #calves #work #workout #workoutroutine #workoutlogs #weeklyworkout #workworkwork #fitness #strengthtraining #fatloss #buildmuscle #stayinshape #getinshape #exercise #health #menshealth #womenshealth #getfit #stayfit #trainingplateau https://www.instagram.com/p/Bpf0MajBMct/?utm_source=ig_tumblr_share&igshid=1cnpa40ift3uq
