#future protein

Three good reasons to eat legumes: Savings

Why we should bring on the table legumes every day? First of all they are sustainable, compare to other food rich in protein legumes need less water, less soil, less energy and produce less greenhouse gas. The second good reason are healthy benefits, maximized especially if you combine legumes and whole cereals. So probably the mix pasta and beans is not so random.  If you really can not overcome…

Legumes 3 good reasons to eat them: HEALTH

Kidney bean, cannellini beans, lentils, chickpeas, black chickpeas, peas, beans, soy, lupins, Cicerchie, Roveja, Peanuts, Toscanelli, Dall’Occhio …These are at least 100 different varieties of legumes in the world. But how many are the good reasons to eat them often? Have you heard about the fact that in the future we have to eat insects? Perhaps if we begin again to eat legumes there would be no…