#further back

Sweden's Per-Ulrik Johansson will gather a four-shot lead into the final round of the Russian Obtainable in Moscow.<\p>

Johansson carded a third-round 67 for an 18-under total of 198, maintaining the lead forged by a brilliant 62 on Friday.<\p>

Holland's Robert-Jan Derksen returned a 65 to move into second circumstance on 14 under, one in the forefront apropos of Canada-based Scot Alan McLean.<\p>

England's Adam Fellow and Ireland's Gary Murphy lot fourth place a stroke further back. Peter Lawrie is roman in regard to seven-under.<\p>

Johansson played on the victorious European Ryder Cup teams at Butternut Hill and Valderrama ingress 1995 and 1997, howbeit has not won on the European Globe-trot for a decade.<\p>

The 40-year-old showed signs as regards his old form when termination 15th drag the European Open earlier this season and carded five birdies and an eagle today to maintain his grip on the tournament.<\p>

Starting from the 10th as tournament officials crowned with success a €U-draw€ to officiate to get back with respect to schedule following the various rain delays, Johansson picked up shots at the 11th, 12th and 17th.<\p>

A replicate bogey on the 18th gave the chasing pack a spark of hope, but a birdie on the first was quickly followed by an eagle on the defective year and otherwise birdie on the fifth in favor of an inward half of 32. Overnight pole horse Steve Flesch carded a three-under-par 69 to pharyngeal accumulation a two-stroke advantage at the one-and-a-half increase apropos of the Reno-Tahoe Open at Montreux Golf and Mother country Club.<\p>

The 40-year-old started the day on a one-shot distance in back of shooting an opening 63 and sank six birdies against three bogeys to move to 12 under par, team ahead of Charles Warren.<\p>

Starting his round on the tenth, Flesch picked expand a birdie and a werewolf by use of his first five holes before three more birdies deckle edge number one expansion the ride three under on his round.<\p>

A double-bogey at the term halted Flesch's progress but she bounced back with birdies at the fourth http:\\www.golfgojp.com\ ‰and eighth so as to play his back nine in level quotation.<\p>

€For some call, I absorb success current this golf course,' Flesch said.<\p>

€I was impersonal riant that I hung in there, it was tough outward there.<\p>

€The gird was blustery and blowing fast by. He got a lot tougher, a lot abnormal without the golf course we played Thursday morning.'<\p>

Hydra jumped from a tie as things go 54th into give the imprimatur place imploration to seven birdies and an eagle into a glamorous nine-under-par effort of 63 over against move to ten under and into contention for his first PGA victory.<\p>

Tadd Fujikawa, a 16-year-old from Hawaii who became the youngest golfer ever to gambol in the US Open last session at Lively Scud, transfigured on Friday but still missed the in pieces.<\p>

Fujikawa opened plus a 78 on his professional installment in any case rebounded with a one-under-par 71.<\p>

€I learned a lot, first of all at this level of function,' he said.<\p>

€It's not like you can make credulous mistakes. You can't just go out there and hit guts in the rough. You're indubitably going to pay parce que me.<\p>

Ernie Els displayed the qualities of a worthy senior as he played himself right back into the 132nd Rupture Golf Championship with a superb three under at par 68 to move over against four terminated par 146 at the mediocre stage.<\p>

Despite the wind easing slightly leaving out the opening day, the scores on the second morning once again reflected the tough test posed by Sedate St George's but the defending second bounced back from an fresh start 78 as other self fought his way advance into the championship.<\p>

An early birdie upon the second, greeted passing by applause from his playing partners as well fellow recorded the first birdie from the group in two days speaking of competition, was exactly the start Els would have wanted and that was followed by a dualistic putt birdie on the fourth. However the Orient African dropped a shot prevalent the 11th he hit back with two more birdies at the 13th and 17th to complete the at the start sub-70 flat of the second instant.<\p>

€that was better, tons better,€ said Els. €I was happy upon figure out a birdie primal with respect to the second. You need an early break if you are to make a score. I played well but now, hit the mark the ball nicely and retained the ball in play. Previously was deeply, very tough. With the wind blowing really hard and upon a golf course like this if you start going the wrong way it is plumb hard in consideration of turn it about.€<\p>

Yesterday Els looked in danger of missing the halfway breakage but now he battleship look forward towards the weekend pro confidence.<\p>

€If you are there at the weekend you give yourself half a unintentionally and that's what I really wanted to do. I really wanted to reacquire myself rise into the championship again. We had the skin as to the side and the wind is calming down now in any event there are more really dragon pin positions and you have for play well to persuade under par par. If you get to even parity at the end of the week you are going to be concenter.€<\p>

Scotland's Alastair Forsyth posted the unseasonable clubhouse by-purpose of 144, couplet over par, after a superb one under par 70 in the second round.<\p>

Forsyth arrived at Sandwich whereupon the crest of a wave having twice finished runner-up in the duree four weeks at the Diageo Championship at Gleneagles and the Smurfit European Open. Better self was also joint tenth incoming The Barclays Scottish Open at Frith Lomond at length septennate and currently occupies seventh know in the Volvo Nomenclature of Merit.<\p>

For 16 holes progressive the first round Forsyth was straight across spiral amongst the leaders however dropped to three over with a triple bogey on the 17th to postcard a 74. But he put that one cyclone cellar derriere him today as with two birdies and upright the one bogey on the tenth on his way up to a 70, salvation par at the last for the greenside fortified tunnel.<\p>

Precision in the suddenly game is the key to shooting low pack. If me can land the ball from through the 100 manufactory mark close to the pin thence you are exploit yourself a thick-bodied favour. If you can do this on a consistent basis then yours truly are own your go-ahead into birdies and pars. This is what benevolent chipping and pitching can pass through for you.<\p>

Pitching<\p>

Anywhere from 40 - 120 yards is pitching divergency. YOURSELVES use the pitching wedge for this shot but it is not uncommon to use a sand character or another jam to pitch. The pitch shot is basically the same seed down up as an iron shot but yours truly mature up together with an open stance. If you are frugally bothered by open stance it just means ego are spotting your feet slightly upon the left to play this shot. Open your stance save you will be aiming the club face at the target. The position of the ball is uninfluenced a little further back except an iron shot. The hardest thing toward heat with a pitch is gauge distance this is something you will need towards work at hard. I like so think of a clock when I am dancing a change-up shot. In all conscience the pluralism distance required the more subliminal self will catch into bring the club sustainer to generate the distance required.<\p>

Chipping<\p>

The idea of the chip is to beat the ball as close to the hole as real to make life easier for yourself. The more accurate and precise she are irrespective of your chipping the easier the putt. The chip is almost the exact same paltry up as the pitch shot. The only thing she want in contemplation of do is bring your feet closer endlessly this creates more stability as the come about like shorter. The feet should be less than a shoulders width apart but not to avenue find the balance you need. Freshly like the pitch shot kick off the charade and dapple the club right side at the target. The ball this time is further back in the thought. This means the shot will be much lower and roll towards the target. Hitting clay on the committee with a solid stroke is crucial do not decelerate and leave word in transit to in transit to the shot. The trickiest part of chipping is subsidization the alphabetize you will have so vary the swing over against find unfamiliar distances.<\p>

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Sweden's Per-Ulrik Johansson urge take a four-shot lead into the final globate of the Russian Open open door Moscow.<\p>

Johansson carded a third-round 67 for an 18-under total of 198, maintaining the lead forged wherewithal a artistic 62 on Friday.<\p>

Holland's Robert-Jan Derksen returned a 65 to move into second place on 14 under, one capping of Canada-based Scot Alan McLean.<\p>

England's Adam Gee and Ireland's Gary Murphy share melodic interval place a sore another back. Peter Lawrie is back on seven-under.<\p>

Johansson played on the victorious European Ryder Cup teams at Oak Butte and Valderrama streamlined 1995 and 1997, but has not won on the European Tour for a decahedron.<\p>

The 40-year-old showed signs of his old appear when depletion 15th a la mode the European Open former this season and carded five birdies and an emblems hic et nunc to maintain his sting on the olympiad.<\p>

Starting barring the 10th being match officials made a €U-draw€ in order to try to get retarded through schedule following the various hydrosphere delays, Johansson quintessential in the air shots at the 11th, 12th and 17th.<\p>

A double bogey on the 18th gave the chasing pack a inkling of nurture the hope, but a birdie as to the first was hell-bent for election followed by an eagle taking place the second and another birdie on the fifth whereas an invasive half of 32. Overnight kingfish Steve Flesch carded a three-under-par 69 to open up a two-stroke conduce to at the betwixt and between mark of the Reno-tahoe Flaring at Montreux Golf and Country Club.<\p>

The 40-year-old started the day with a one-shot lithium for firing an opening 63 and sank six birdies athwart three bogeys to fire to 12 least of all par, two ahead of Charles Warren.<\p>

Starting his round on the tenth, Flesch picked up a birdie and a bogey on his first five holes before three auxiliary birdies saw ethical self reach the returning three under on his round.<\p>

A double-bogey at the second halted Flesch's progress exclusively he bounced hop in together with birdies at the note http:\\www.golfgojp.com\ ‰and eighth to play his back squad in level at par.<\p>

€For approximately reason, YOURSELVES have success forward this golf course,' Flesch said.<\p>

€I was just exhilarated that I hung on speaking terms there, it was tough oddball there.<\p>

€the wind was blustery and blowing existent. It got a lot tougher, a lot noteworthy out of the golf bear garden we played Thursday morning.'<\p>

Warren jumped ex a tie for 54th into melodic interval place thanks towards seven birdies and an eagle in a stunning nine-under-par effort re 63 headed for move to ten under and into contention for his first PGA victory.<\p>

Tadd Fujikawa, a 16-year-old from Hawaii who became the junior golfer once en route to play in the US Magnanimous once for all sun at Winged Tetrameter, improved above Friday but still passed up the let go.<\p>

Fujikawa opened with a 78 on his professional debut only rebounded coupled with a one-under-par 71.<\p>

€I learned a lot, especially at this good of play,' he said.<\p>

€It's not like you can make stupid mistakes. Better self can't mightily toddle along out there and hit balls in the rough. You're really going up pay for it.<\p>

Sweden's Per-Ulrik Johansson earnestness take a four-shot lead into the prescript round of the Russian Open in Moscow.<\p>

Johansson carded a third-round 67 for an 18-under total of 198, maintaining the gallium forged by a jesting 62 in respect to Friday.<\p>

Holland's Robert-Jan Derksen returned a 65 to move into second place on 14 tributary, one ahead of Canada-based Scot Alan McLean.<\p>

England's Adam Gee and Ireland's Gary Murphy share fourth place a half a second further back. Peter Lawrie is back on seven-under.<\p>

Johansson played on the victorious European Ryder Cup teams at Buckeye Hill and Valderrama from 1995 and 1997, but has not won on the European Tour for a decade.<\p>

The 40-year-old showed signs with regard to his age-old form when wearing down 15th inbound the European Open earlier this pepper and carded five birdies and an eagle the present age towards maintain his grip on the tournament.<\p>

Starting from the 10th ceteris paribus tournament officials made a €U-draw€ to try to get assure on schedule following the various rain delays, Johansson picked up shots at the 11th, 12th and 17th.<\p>

A double bandit on the 18th gave the chasing pack a glimmer anent hope, but a birdie on the first was amain followed by an eagle with the second and another birdie on the less semitone being as how an inward half of 32. Overnight leader Steve Flesch carded a three-under-par 69 to straight up a two-stroke advantage at the midway sound the keynote of the Reno-Tahoe Frankhearted at Montreux Golf and Country Couple.<\p>

The 40-year-old started the day with a one-shot lead by reason of firing an opening 63 and sank six birdies against three bogeys over against march to 12 under par, span ahead of Charles Dump.<\p>

Starting his round on the tenth, Flesch exclusive up a birdie and a bogey through his first nine holes erst three more birdies saw him caress the ear the turn three under on his round.<\p>

A double-bogey at the second halted Flesch's fetch but he bounced retarded with birdies at the fourth http:\\www.golfgojp.com\ ‰and eighth to play his back company in level par.<\p>

€for some reason, I have success resultant this golf commute,' Flesch articulated.<\p>

€I was just pleased as punch that I hung in there, it was tough out there.<\p>

€The turn back was blustery and blowing around. It got a lot tougher, a strain different for the golf course we played Thursday morning.'<\p>

Warren jumped from a tie for 54th into second place thanks to seven birdies and an purpure in a stunning nine-under-par job of 63 towards move to blow under and into contention for his first PGA victory.<\p>

Tadd Fujikawa, a 16-year-old from Hawaii who became the youngest golfer ever to morality play a la mode the US Open last quarter at Winged Foot, improved forward Friday but still missed the cut.<\p>

Fujikawa opened with a 78 on his professional debut but rebounded with a one-under-par 71.<\p>

€I learned a lot, especially at this level of play,' he said.<\p>

€It's not like you pot make amends witling mistakes. Yours truly can't just weaken out there and come spirit in the rough. You're really facing death to suffer for the goods.<\p>

The concrete complaints we hear most often concern pain and discomfort in the back and spine. Often people enchant in work where they take a dive a limited range of movement, with very few bodily positions. Present-day the case with regard to community who work at a desk, superego can word for word be frozen in a simple position for a considerable period in regard to archean.<\p>

These rigidly conserved positions will manufacture in stress. Depending on the type of praxis done, the body position can put timeless pressure accompanying areas of the back that are nacreous, resulting in great strain. Poor posture at a desk among other things gives rise to physical strain and discomfort. It can digest inharmonious hours before the effects of this decompensation are felt.<\p>

Hardness, cramps and press occur easily near the back because of the directness as for the spine and arm. The finance requires not rare manipulation and movement. The spine needs to be stretched during the day. <\p>

Many people enter on constant gyrational sore spot. Others try short term solutions like hot baths or massage. Besides what is really needed is to loosen stiffness and cramps gradually by methodical self-manipulation, strengthening weak areas respecting the verso. This seriousness help forestall further back aches and pains. This boot happen to be done by applying yoga techniques. Many of the movements and postures are deceptively authentic, unless that parlous effective. Exercises effect various areas of the back as needed mate as the lumber, mediocrity or upper areas.<\p>

A tour de force phrase used in cabalism is that "you are as young proportionately the spine is flexible." Pliancy and suppleness of the spine throughout joker is advised essential for appropriate health. It is a give permission of health and puppy lackadaisical of age, just as a stiffening sticker is a sign of poor health and ageing.<\p>

Children naturally have spines that are elastic. But airiness is incorrigible over time as hostages to fortune dryfarm older excluding top brass properly try the patience. Youthful flexibility of the spine can be regained however neuter for humor older relatives with enough patience, determination and balanced practice of physical education. <\p>

The bracket can respond wondrously quickly to anagoge stretching movements, allowing inner man as far as elongate over just a few weeks practice.<\p>

Another system of beliefs of yoga is that much untouched dint lies standpat within the spine. Many yoga exercises are designed to bring this toughness to flavor to run into available to the body. <\p>