Dec 18, 2018
No time to work on your mobility? Multitask! Do it like @beachyogagirl ・・・ HOW TO work your #psoas muscle, your brain, and brush your teeth at the same time.😆 Try using your left hand (if you are right handed) and you’ll really work your 🧠 ! ⠀ Did you go try this yet? Can you do it? ⠀ You’re welcome.😁 ⠀ #corestrength #functionalrange #psoas #mobilitywod #psoaspain #groinstrain #adductorstrain #hippain #rehab #prehab #lunge #squat #mobility #chiropractic #physicaltherapy #powerlifting #crossfit #yoga #fitness #pilates #physiotherapy #fisioterapia #groinstrain #adductors #psotretch #crossfit #grateful #community #gratitude #social #multitasking http://belirsiz.net/detail-instagram/BrfOphfh6Zh
