#functionalfridays

@grewalcentermd Rituals, regimens, routines…through a series of actions to enhance body, mind and soul, you can set yourself up for success in your goals and a better ability to handle all that life sends your way. Read our blog at www.KiranGrewalMD.com so by Sunday night, you can get prepared for an energized, focused and accomplished week ahead. #rewriteyourhealth #bedtimeroutine #wellnessjourney #functionalfridays #love #functionalmedicine #integrativemedicine #holistic #health https://www.instagram.com/p/BwcbSz5HNap/?utm_source=ig_tumblr_share&igshid=1l3zus2crsdc4

Why don't we know the future completely. Same reason you hate for a great movie to be spoiled. It's your experience. Sometimes we just want to know if it's a good movie. Sometimes we don't even need know that. It's still worth the watch. . Light weight higher reps Heavy weight lower reps Rep tempo: 3/1/3/1 more for power and explosive 4/2/4/3 slow concentration squeeze everything out of each part of the rep. - 3 rounds: Romanian DeadLift (RDL)[10/20reps] Kettlebell Front squat [10/20reps] Reverse lunge kettlebell racked [10/20 reps] Single leg RDL [10/20 reps each (leg)] . This is a great warm up or actual workout. You dont have to use weights! . #functionalfriday #functionalfridays #spiritualgrowthtips #personalgrowthtips #functionaltrainer #spidermanps4 #spiderman #calisthenics #weightedcalisthenics (at The Yard) https://www.instagram.com/p/BvUYDvhlPyq/?utm_source=ig_tumblr_share&igshid=fxzceisiu5tr

You want your muscles to show or be "tone"? Understand mind-muscle connection Understand proper alignment Understand fuel source Understand rest Understand progress Understand relaxing In short, for the rest of your life deliberately use your body in several planes of motions. Rest. Eat. Grow your ass. Shake your ass. Watch yourself... #functionalfriday #functionalfridays (at Focus Fit Pearl) https://www.instagram.com/p/BvUI8EQlwiN/?utm_source=ig_tumblr_share&igshid=b2sqoi0bbk65