#functional patterns

Also to clarify this is all just after doing a few months biomechanical exercises, no serious weight lifting or cardio has been used. 

Christopher Lackhan from AZ started as a Jiu Jitsu's instructor in the early days. However, he later found certain ways to solve his problems with Biomechanics Trainer. That later evolved into what it is now. A personal trainer that helps clients solve chronic pain, scoliosis, scapular wing, and many more problems.

It was fun. My hands had a satisfying fatigue after a while and my upper back felt nicely used. 

in a dark sea of centuries wherein nothing seemed to flow, a lifetime was only a brief eddy, even for the man who lived it. walter miller

 this looks like a lot of fun!