Hip rotation conditioning drill π₯ I teach this drill in many of my classes. Great to condition external rotation but also stabilisation of the core for flexibility. Pointers: β Neutral spine. Check your pelvic tilt throughout and lower back compensation. β Breathing pattern. Exhale on big contraction moves so your core works that little bit more to make you stay strong. β Keep your leg active. Point toes & squeeze thigh. β Push the floor away. Stable scapula help with your Serratus activation (I had to pop it in there guys π) and therefore your obliques and TVA will activate a lot more and you won't have that flopping sideways effect. β It's about movement quality over quantity. Drop the ego and build awareness. π DM for 1:1 and online coaching. π© - - - - - - #hipmobility #healthyhips #bemorehuman #corestrength #fullrangeconditioning #frc #endrangeconditioning #fitnesstutorial (at London, United Kingdom) https://www.instagram.com/p/B3H1GPjAte8/?igshid=1nz2z8d1k8uc4
