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The Five Tibetan Rites

Why you want to do this simple practice Daily

The Five Tibetan Rites represent a system of exercise that affects the body, emotions and mind. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and ageing process.

This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes the ageing process. ✨

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicised by Peter Kelder in a 1939 publication titled The Eye of Revelation. Kelder stated that "performing the Five Rites stimulates the circulation of essential life energy throughout the body". 💫

Learn The Five Tibetan Rites at home

We have a full video on the practice (all for Free), going through these Rites step by step. You will find the video and more information here.

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