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”The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” Join Online Yoga Classes and Improve your immunity- Link- shorturl.at/pqILT shorturl.at/yEGU8

Today I taught my first Sivananda class. And it felt so good i almost cried at the end. Grateful. So, so grateful.

Join 200Hour Yoga Teacher Training Dharamshala (H.P) and Learn Hatha, Ashtanga, Kundalini Yoga. Web- www.omashram.in www.omyogaashram.in

Our life is all about 7 Chakras. Our body is working according to the balance of Chakras. When our Chakras are inbalance we feel, stressed, hopeless, uncontrolled emotions, access anger, anxiety, and many other mental and physical problems. We can live a healthy and happy life with Yoga and Meditation because Yoga has the power to change us physically and mentally. Yoga makes us strong and gives us the power of living a positive and healthy life. Yoga teacher training Course teaches us how to make a balance in our Chakras. The 7 letters of Sanskrit related to each Chakra They are full of the power of positive energy and when we chant them they create positive energy in our body and mind. Please join the Best and Affordable Online Yoga Teacher Training course and learn more about 7 Chakras. Contact- WhatsApp- 9805693514 https://www.omashram.in/200-hour-yoga-teacher-training https://www.omyogaashram.in/ 

We are happy to announce that the Om Yoga Ashram Team is ready to teach again. Our vision is to provide Best Yoga teacher training to all Yoga practitioners. Our all teaching staff is ready to follow with new instructions due to COVID-19. Our student's safety is our priority.we are ready with this new Theam of Yoga classes. You are warmly welcome here...Namaste web- www.omashram.in www.omyogaashram.in

Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- https://www.omashram.in/ https://www.omyogaashram.in/ 1. Uses the placebo effect, to affect change 2. Supports your connective tissue 3. Encourages self-care 4. Helps you sleep deeper 5. Releases tension in your limbs 6. Maintains your nervous system 7. Improves your balance 8. Boosts your immune system functionality 9. Gives your lungs room to breathe 10. prevents IBS and other digestive problems 11. Makes you happier 12. Increases your self-esteem 13. Eases your pain 14. Gives you inner strength 15. Connects you with guidance 16. Help keep you drug-free 17. Builds awareness for transformation 18. Helps you serve others 19. Keeps allergies and viruses at bay 20. Benefits your relationships 21. Increases your blood flow 22. Drains your lymphs and boosts immunity 23. Founds a healthy lifestyle 24. Betters your bone health 25. Prevents cartilage and joint breakdown 26. Guides your body's healing in your mind's eye 27. Uses sounds to soothe your sinuses 28. Relaxes your system 29. Helps you focus 30. Builds muscle strength 31. Improves your flexibility 32. Perfects your posture 33. Drops your blood pressure 34. Regulates your adrenal glands 35. Lowers blood sugar

We dance often! To make others happy, to make yourself happy, or to show happiness! But to achieve God, dance is a devotional yoga, wanting to forget everything, with the desire of surrender, to be contained within it! Like Meera Bai or Chaitanya Mahaprabhu used to do! Join Online Yoga Classes- www.omashram.in www.omyogaashram.in 

“Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.” Contact for Best and Affordable Yoga Teacher Training - www.omashram.in www.omyogaashram.in