#fullbowpose

🎀🕉🌙 Working from bow to full bow pose. I have a long list of end goals that I'm working towards and I wish I had a picture of when I could barely grab my ankle #dhanurasana #urdhvadhanurasana #bowpose #fullbowpose #yoga #exercise #namaste #health #progress #workout #stayhydrated #flexibility https://www.instagram.com/p/B2c80GNHZ3R/?igshid=ob44sq27tlhm

Lie down in prone position. Exhale, bend your knees and hold the ankles with hands. While inhaling raise the thighs, head and chest as high as possible. Try to maintain weight of the body on lower abdomen. Join the ankles. Look upward and breathe normally. While exhaling, bring down the head and legs up to knee joint. Maintain this position as long as you can hold and slowly come back to the original position. Pose displayed by Chris (pictured) #heartchakra #fitness #health #fullbowpose #longisland #newyork #heartopening #holidays #yoga #decemberposes #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife https://www.instagram.com/p/BrIKuosgZtL/?utm_source=ig_tumblr_share&igshid=6gpqv6cne6nv