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Saturday Morning Conditioning
Block 1: Warm Up
Block 2: EMOM X 30
15 x Burpees
25 x Wall Balls (Orange - 20lb)
30 x Kettlebell Swings (16kg)
For those of you counting, that's 150 burpees, 250 wall balls and 300 kettlebell swings. Phew.
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Aaaaah fuckingburpees #wod #crossfitadic #crossfit #crossfitcustom #fuckingburpees (à CrossFit Custom - Annemasse)
Un bon WOD cardio 😥😥 ça décrasse 👍😂#wod #crossfitadic #crossfit #crossfitcustom #cardio🏃 #fuckingburpees (à CrossFit Custom - Annemasse)
Après 10 km de running ça pique un peut les cuisses😥😂mais ça fais du bien 💪👍#wod #crossfitadic #crossfit #fuckingburpees #crossfitcustom #capique (à CrossFit Custom - Annemasse)
