#frufit

#Repost @fru_fit_affordable_fitness with @repostapp. ・・・ A few members of our #FitFam working hard!!!! ☆To CHANGE the way you LOOK you must first CHANGE what you DO!!!☆ ○●Looking for a TRAINER or BOOT CAMP?!●○ #RockBUILTFitness Luis Valdez Facebook.com/RockBUILTFitness IG: @rock_built_fitness 301-706-9793 #FruFit Patrice Jones Facebook.com/FruFitAffordableFitness IG: @fru_fit_affordable_fitness 202-766-5491 #LandPFitness Facebook.com/LandPFitness

#Repost @fru_fit_affordable_fitness with @repostapp. ・・・ Our #FitFam member @justdee1andonly....WE BATTLE lol:-)....I push her....she pushes back ....but she NEVER gives up....and GETS IT DONE!!! ♡She was SURELY missing her workout partner this morning ♡ ☆no fancy workout music......it ain't easy or pretty.....it's HARD WORK!!☆ ●Looking for a trainer or boot camp?● #RockBUILTFitness Luis Valdez Facebook.com/RockBUILTFitness IG: @rock_built_fitness 301-706-9793 #FruFit Facebook.com/FruFitAffordableFitness IG: @fru_fit_affordable_fitness Patrice Jones 202-766-5491 #LandPFitness Facebook.com/LandPFitness

#Repost @fru_fit_affordable_fitness with @repostapp. ・・・ ☆☆In your journey.....you are NEVER alone....EVER....we ALL have a story....we ALL have work to do....SOMEHOW....SOMEWAY....BE inspired and INSPIRE someone else to CHANGE!!!...HELP THEM through ACTIONS....instead of DESTROYING THEM with WORDS!! #HealthyLivingBeyondTheGym☆☆ ♡TEAMWORK...THEY WORKED!!!♡ ●●PERSONAL TRAINING●● ☆☆SATURDAY BOOT CAMP☆☆ >http://Landpbootcamps.eventbrite.com< ●○DON'T FORGET TO FOLLOW US○● #LandPFitness Facebook.com/LandPFitness Twitter.com/LandPFitness #RockBUILTFitness Luis Valdez Facebook.com/RockBUILTFitness IG: @rock_built_fitness 301-706-9793 #FruFit Facebook.com/FruFitAffordableFitness IG: @fru_fit_affordable_fitness Patrice Jones 202-766-5491

#Repost @fru_fit_affordable_fitness with @repostapp. ・・・ ●5AM & 6AM TRAINING SLOTS AVAILABLE● ■■BOOT CAMP STARTS SATURDAY 5/16■■ http://landpbootcamps.eventbrite.com This morning #FruFit personal training client Aasha Shepherd tapped into her inner SUPERWOMAN and GOT IT DONE!! A 7-exercise circuit....4 rounds....#FitFam #goals ☆BOOT CAMP & TRAINING☆ #LandPFitness Facebook.com/LandPFitness [email protected] Luis Valdez #RockBUILTFitness (IG: @rock_built_fitness) Facebook.com/RockBUILTFitness 301-706-9793 Patrice Jones #FruFit (IG: @fru_fit_affordable_fitness) Facebook.com/FruFitAffordableFitness 202-766-5491

#Repost @fru_fit_affordable_fitness with @repostapp.
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#TBT ***DISCLAIMER...if you are a pastor...assistant pastor...or just a citizen with sensitive ears....this post may NOT be for you #RespectTheGymCode*** ★RIGHT before this squat...I'd JUST completed 10 reps with the SAME weight....315 pounds....SOMEWHERE IN MY MIND....I was gonna do it AGAIN!!! NOT!!★#squat **MY GOAL: To get BELOW PARALLEL without a spot** #FruFit Patrice Jones (IG: @fru_fit_affordable_fitness) Facebook.com/FruFitAffordableFitness #RockBUILTFitness Luis Valdez (IG: @rock_built_fitness) Facebook.com/RockBUILTFitness

#Repost @fru_fit_affordable_fitness with @repostapp.
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★New deadlift PR★ 325 LBS Looking forward to this one day becoming part of my warm-up....#goals #RockBUILTFitnesss Luis Valdez (IG: @rock_built_fitness) #FruFit Patrice Jones (IG: @fru_fit_affordable_fitness)