#fructan-free

Is Fructan The Problem For Non-Wheat Gluten Sensitivity?

A recent study claims that it’s really fructan, not gluten, that causes Non-Wheat Gluten Sensitivity. But I’m not convinced.

Fructan is a fructose polymer, which means a bunch of fructose end-to-end. So to say fructans are the problem is basically saying it’s fructose, not gluten, that is causing the problem.

Photo by Bruno Scramgnon on Pexels.com

If we take a step back from medical speak for a…