Eating an early dinner has proven to be life-changing for many people. The simple act of eating at least 3-4 hours before dozing off helps not only with better digestion, but contributes to better sleep quality and has us wake up feeling more energised. The science behind it is related to our internal body clock. Eating late at night puts our body on an ' alert mode', leading to disrupted sleep. It also causes indigestion, heartburn and weight gain. We strongly advise to watch how and what you eat before going to bed for a restorative night's sleep. #Duroflex #Sleep #Therapy #FridayHighlight (at Panvel) https://www.instagram.com/p/CCv9D6PngkF/?igshid=19y4ouur75ol6