Every time an animal wakes up from its sleep they stretch deeply to remove the 'fuzz' that's started to build up on their fascia whilst they slept. What do most humans do? Get up, put the kettle on and make breakfast! Take a little time to de-fuzz when you wake up each morning - even if it's a little cats breath or spine rolls. It all goes a long way to maintaining the health of our spine and our flexibility! 🐯💗 #freethespine #animalsaresmart




















