Happy 4th of July everyone! Shot a quick clip of part of my back/ cardio workout today. Not going for time or anything just keeping tension in the muscles and staying moving. First set is a power band resistance lunge, 20 reps-10 each leg and then super-setting it with a 95lb clean and jerk, 10 reps all for 4 to 5 sets! Killed the back workout today as I used this for just a warm up! And boy did it get the blood flowing throughout the body! It was one of those days where you think about our freedom and how many men and women fought for the freedom for us to do what we love to do everyday. Well today we decided to fight and scrap for a good day of freedom! Hope you all enjoy this workout and again enjoy the rest of your Fourrh! Cheers!🇺🇸🇺🇸 • • • • • • #elitefitlyfe #eliteathlete #freedomworkout #garagegym #homegym #personaltrainer #workout #liftheavy #bodybuilding #fitness #fitguys #fitgirls #sweatequity #freedomisntfree #happy4thofjuly #independenceday #health #healthylifestyle #freedomfitness #fitstagram #fitnessmodel #fitfam #linkinbio #fitnessaddict #fitfreak #fitnessapparel #fitwear #activewear (at Strasburg, Ohio) https://www.instagram.com/p/Bzg_-XsB3Ko/?igshid=1ecsmzw0xyo3h