May 17, 2020
Today was Fran-tastic! And some #'s from last week. #crossfit #homeiscanuck #franwod #wod (at CrossFit Canuck) https://www.instagram.com/p/BclrTLmFno5/?igshid=1r2xdzyuayn61
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Today was Fran-tastic! And some #'s from last week. #crossfit #homeiscanuck #franwod #wod (at CrossFit Canuck) https://www.instagram.com/p/BclrTLmFno5/?igshid=1r2xdzyuayn61
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How I looked after doing the Fran Workout of The Day (WOD). This is a great conditioning workout for you to push yourself. Good thing I had the Blood Orange flavored @killcliff in my cooler to help me recover. #FranWOD #CrossFit #Fitness #FitnessMotivation #KillCliff (at CrossFit No Quarter) https://www.instagram.com/p/BxfflltAXVL/?utm_source=ig_tumblr_share&igshid=1g7a2fj9m2n2d
Third time doing the Fran WOD but my first time doing it at Rx. Feeling proud of myself that I completed it in 9:15. 😎 But still breathing hard after the class is over. 😫 #CrossFit #FranWOD #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/BxfcCFnAUPg/?utm_source=ig_tumblr_share&igshid=13qznkpbrrifl
A year ago, it took me 8:34 to complete this WOD and a year later, did it in 5:25...thanks @definitelychas for pushing me to do it . . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #franwod #improvedtime #selfmotivation (at CrossFit Maplewood)