Just Take a deep breath, and focus on me.
Breathe
You are safe.
Breathe
You are still alive.
Breathe
You are allowed to be hurt
Breathe
And you are always allowed to heal
Breathe
You will be Heard.
Breathe
You are Understandable.
Breathe
You are Valued.
Breathe
You are Forgiven.
Breathe
You will be okay.
Drink some water, take care of yourself.















