#fpsiumb

Webinar Series

"Exploring Intervention Techniques for Various Psychological Issues"

Series 1: "Progressive Relaxation for Easing Anxiety"

Presented by Ms. Mariyana Widiastuti, M.Psi., Psikolog, who provides clear guidance on how progressive relaxation can help alleviate anxiety. The taught techniques are easy to follow and highly useful for managing day-to-day stress.

Series 2: "Managing Psychosomatics with Self-Hypnosis Technique"

Presented by Ms. Ratri Kartikaningtyas, M.Psi., Psikolog, who explains effectively how this technique can aid in managing psychosomatic issues. This session helped me understand the empowerment within oneself to control both physical and mental conditions.

Series 3: "Overcoming Academic Stress with Mindfulness"

Presented by Ms. Ega Asnatasia Maharani, M.Psi., Psikolog, providing incredible insights into how mindfulness can reduce academic stress and enhance concentration. The shared techniques are something I will implement in my daily life.

Series 4: "Narrative Writing Therapy for Emotional Healing"

Presented by Ms. Dr. Setiawati Intan Savitri, M.Si., who explains the use of narrative writing therapy for emotional healing—a highly intriguing approach. I find this to be a creative way to address emotional issues and aid in the healing process.

Series 5: "Brainspotting as a Trauma Healing Technique"

Presented by Ms. Rizki Dawanti, M.Psi., Psikolog, offering deep insights into the brainspotting technique for trauma healing. Despite the complexity of the topic, her delivery was remarkably comprehensible. I now have a better understanding of how trauma can impact our thoughts and emotions.

Series 6: "Managing Self-Obstacles through Transpersonal Approach"

Presented by Mr. Supriadi Hardianto, M.Psi., Psikolog, discussing the transpersonal approach excellently. I feel inspired to tackle my personal obstacles in a more holistic manner.

Series 7: "Enhancing Psychological Well-being with Joyful Activities"

Presented by Ms. Dr. Dearly, M.Psi., Psikolog, reminding us of the importance of engaging in activities that bring happiness to maintain psychological well-being. I am motivated to indulge in activities I enjoy more frequently.

Job Readiness Training

Every step towards a new career is an exciting adventure, but it's undeniable that many individuals lack the proper preparation when embarking on this journey. Often, enthusiasm and determination alone are not sufficient for success in the competitive professional world.

I had the opportunity to participate in a job readiness training that truly transformed my perspective on starting a career. This training not only provided me with in-depth insights into the industry and field of work I'm interested in, within the realm of psychology, but also equipped me with practical skills that are highly demanded in the real world.

Throughout the training, I wasn't just sitting and absorbing information, but actively engaged in various case studies and work situation simulations. This provided me with real-life experience in handling challenges that might arise in the field.

Not only did the training cover technical aspects, but it also delved into the significance of soft skills such as effective communication, teamwork, and leadership. This made me realize that success isn't solely reliant on technical knowledge, but also on the ability to adapt to a constantly changing environment and to interact with diverse kinds of people.

Basic Peer Counselor Training

This training covers three topics: Fundamentals of Counseling, Substance Abuse, and Dating Violence.

Topic 1 "Fundamentals of Counseling": Participants will learn about the counseling process and basic counseling techniques such as attending, building rapport, active listening, questioning techniques, and session closure. Counseling is not about providing information, although information can be shared during counseling sessions. It does not involve giving advice and suggestions. One of the goals of counseling is to empower the client to gain confidence in making their own choices and to become aware of alternative solutions, enabling them to make their own decisions.

Topic 2 "Substance Abuse": This topic begins with an introduction to the concept of substance abuse, reasons behind its occurrence, common types of substances that are abused, recognizing signs of substance abuse, the resulting impacts, initiating conversations with individuals facing substance abuse issues, and providing support. The message from the presenter emphasizes, "Take care of your mental health before helping friends with substance abuse issues," why? This is because when we assist others while our own mental health is compromised, we might inadvertently be influenced to engage in similar behaviors or experience side effects.

Topic 3 "Dating Violence": Participants will learn about the meaning and types of dating violence, identifying signs of individuals who have experienced dating violence, the origins and consequences of dating violence, guidelines for fostering healthy relationships, and techniques for aiding friends who are experiencing dating violence.

Psychological First Aid (PFA) Training

Psychological First Aid (PFA) is an evidence-informed approach designed to assist individuals who have recently experienced traumatic events. PFA aims to reduce stress and anxiety and help individuals initiate the recovery process. PFA can be provided by anyone, such as volunteers, teachers, and social workers.

PFA consists of the following components:

1. Contact and Engagement: Establishing a rapport with individuals who have recently experienced a traumatic event.

2. Safety and Comfort: Ensuring that the individual is safe and comfortable.

3. Emotional Stabilization: Assisting the individual in managing their emotions.

4. Provision of Information: Providing information about what has happened and what they can expect.

5. Connecting with Support: Helping the individual connect with sources of support, such as family, friends, and mental health professionals.

6. Promoting Normalcy: Assisting the individual in understanding that their reactions to the traumatic event are normal.

7. Prevention of Retraumatization: Avoiding exposure to triggers that could evoke traumatic reactions.

8. Referral to Ongoing Services: If necessary, referring the individual to mental health services for professional assistance.

Pelatihan Siap Kerja

Pelatihan Basic Peer Counselor ~ Day 2

Mari kita terus berjalan dengan tekad, menginspirasi, dan menerangi jalan bagi mereka yang mencari jalan keluar dari kegelapan menuju cahaya!

Pelatihan Basic Peer Counselor ~ Day 1

Bersedia mendengarkan, berbagi cerita, dan menciptakan ruang aman di setiap percakapan. Kita semua butuh seseorang yang mendengar dengan penuh perhatian.