#fourmile

Australia is a multicultural and diverse country that is home to residents of different origins. The country is a conducive one that is safe and welcomes visitors. Perhaps this is the reason why many tourists visit Australia annually. Not only that, Australia has an impeccable educational history and provides students with the best educational facilities. No wonder, international students flock to Australia to pursue further studies.

In addition, Australia has highly developed facilities to make life easy for people living in Australia. Such facilities include recreational facilities, transport facilities, healthcare centres, and so on.

This article will touch on the transportation facilities available in Australia, as there are many types of the transport system in Australia. Similarly, the transportation business in Australia is divided into two categories; private and public-owned transport systems. An example of a private transport firm is Four Mile Transport. Four Mile Transport is an Australian transport company located in Victoria, Australia.

Why transportation is important in Australia

Transportation is very important to Australian residents because it allows them to move from place to place. It is most especially important to the working class who need to go to work and students who need to go to school. Transportation is also essential for healthcare workers who need to transport patients to the hospital during emergency purposes. So you can see how important it is to have a working transport system in Australia.

Therefore, if you live in Australia, you won't have a problem when you want to move around. But first, you need to know the various transport systems present in Australia.

The Australian transport system

Australia is a developed country that has many different types of transport systems. This includes water transport, land transport, rail transport, and air transport.

Land transport

Under the land transport category, we have cars, bicycles, buses, taxis, and many more.

Rail transport

The rail system in Australia is of two types; the train and the subway systems. These systems are connected to all regions and places in Australia. Australia has a very large railway that spans thousands of kilometres of tracks. Rail transport is very convenient and accessible to all Australian residents. There are also privately owned rail lines as well as government-owned rail lines.

Taxis

Taxis are more personalized, convenient, and expensive than buses. They can also travel longer distances than the normal bus. To get a taxi, simply flag down one by the roadside or order a taxi ride online. The beauty of using a taxi is that it is faster than buses, and it doesn't carry many passengers. Therefore, you don't have to squeeze inside a limited space with strangers. You can also share rides with one or two passengers. Shared rides are even cheaper than a single-passenger taxi.

Bicycle

Bicycles are an alternative means of transport for those who want cheap means of transport. This is an ideal mode of transport for international students. Normally, most foreign students spend a huge amount of money annually on transportation like buses and taxis. But in Australia, one of the cheapest modes of transport is the bicycle. This is why international students prefer to ride bicycles from one place to another.

As a student, you can rent a bicycle or buy one for yourself. To rent a bicycle, you can order one online and even share it with a friend. You should however note that you must have the recommended protective gear on if you want to ride a bicycle. Also, you must follow the traffic rules and lock your bicycle to prevent theft.

Bus transportation

Taking a bus in Australia is as normal as eating because a bus is a cheap mode of transportation. It doesn't cost as much as taking a taxi, water transport, or plane. Hence, many international students have smart bus cards they can reuse when they go out. Some places in Australia also allow the direct purchase of bus tickets.

Furthermore, buses follow certain routes and use these rules to take passengers to their destinations. But for those who want to travel a long distance, there is a coach bus for that.

Coach buses are specially designed to accommodate people on long-distance travel. They have amenities like restrooms, entertainment, charging points, WiFi, and so on.

To book a coach bus, go to Google to check the various transport companies that offer these services.

Air transport

Under the air transport category, we have aeroplanes, helicopters, jets, and so on. Air transportation is one of the most expensive and fastest forms of transport and travels very long distances. In fact, it can travel from one country to another and from continent to continent and saves time.

Air travel is also divided into local and international flights, where local flights are within Australian cities. And international flights are from Australia to other countries or other countries to Australia.

Conclusion

Mental health is vital, especially in society nowadays where suicide or suicidal attempt is the order of the day. Strange things keep happening every day, and this is going to continue forever. Therefore we need to keep being pertinent about our mental health. So, what’s the way forward? Discover yourself.

We are one way or the other looking for ways to discover ourselves but discovering ourselves by ourselves can be hard, especially if you are someone with low self-esteem. This has led many to depression, and anxiety disorders and oftentimes leads to suicidal thoughts. The question now is, how do we discover ourselves to avoid all these setbacks? This can be achieved by undergoing what we call holistic psychotherapy.

Holistic Psychotherapy Explained

This approach is a way of treating a whole individual which includes the mind, spirit, body and emotions. It is also known as talk therapy, the idea is to bring together the socio, cultural and biological components of an individual together. When this is done, everything about that individual is treated altogether. In the real sense, the various pieces that make up an individual cannot be separated, that is spirit, mind, soul and body. And this all together works with the physical body and its environment, this is the reason why this approach is used.

What does holistic therapy treat?

The major condition it treats is the mental health and sometimes our physical health, especially the emotional part of our physical health. It also can be used to treat one’s well-being and overall health. Note this is not replacing the medical health treatment, it’s just aid and can be done alongside medical treatment. Holistic therapy treats a lot of conditions, they are depression, emotional meltdown, career problems, anxiety, substance misuse and addictions, relationship problems, physical health, life transitions, sexual abuse trauma, stress, any form of trauma, chronic diseases and pains and lots more.

How is it done?

The holistic therapy process at Four Mile Transport is not daunting; it all depends on your professional therapist. It depends on their method of treatment and how they work. The first and foremost process is the patient assessment. The patient discusses everything he/she is going through mentally, socially and physically, and then based on this assessment, a process of the treatment plan is drawn.